Podcast Episodes
Back to Search
Caffeine + Baking Soda? Runners Are Doing THIS Now
Most runners overcomplicate race preparation when the fastest times come from ridiculously simple tweaks anyone can master.
Looking to shave seconds o…
6 months, 4 weeks ago
Why So Many Runners Destroy Their Muscle Gains (And How to Stop It)
What if building muscle as a runner isn’t about training harder, but training smarter?
Key Takeaways
You can gain muscle and lose fat while running oft…7 months ago
The Plastic Trap Killing Your Gains (And How to Escape It)
That sluggish, heavy-legged feeling on your run might not be from your training—it could be from the very water bottle you’re drinking from.
Every run…
7 months ago
Most Runners Get Cadence Wrong—Here's How to Fix It
What if your relentless focus on hitting 180 steps per minute is actually making you a slower, less efficient runner?
Many runners, myself included, h…
7 months, 1 week ago
You've Been Running at the Wrong Threshold—Here's the Proof
The most accurate way to find your lactate threshold costs $250 in a lab, but the second-best method is completely free and you can do it this aftern…
7 months, 1 week ago
Most Runners Make This IT Band Mistake—And It Makes It Worse
That nagging pain on the outside of your knee isn't a sign to foam roll harder—it's a signal you're targeting the wrong muscle entirely.
IT band pain …
7 months, 2 weeks ago
My VO₂ Max Dropped… But I Got Faster?!
Your fancy running watch is feeding you incomplete data about your fitness, and obsessing over VO2 max might be holding you back from real speed gain…
7 months, 2 weeks ago
90% of Runners Do Strides Wrong (Here’s The Fix)
Strides might be the most powerful running tool you’re not using—and they only take 10 minutes.
Running faster doesn’t have to mean endless mileage or…
7 months, 3 weeks ago
You’ve Been Doing Tempo Runs Wrong This Whole Time
Every runner thinks they understand tempo runs, but 90% are doing them completely wrong and sabotaging their race goals.
Everyone talks about tempo ru…
7 months, 3 weeks ago
Running Longer Was Impossible… Until I Stopped Doing This
What if the secret to running faster isn't pushing harder but actually slowing down for 80% of your training?
If you've been grinding through workouts…
7 months, 4 weeks ago