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What to Eat Before and After a Run (Without Overthinking It)
Most runners don’t fuel right and it’s costing them performance and recovery.
Ever wondered why your runs sometimes feel effortless while other days y…
10 months ago
Why Most Runners Get Injured (And How to Fix It)
Most running injuries don’t come from running too much—they come from running too much, too soon.
This episode breaks down exactly how I help runners …
10 months ago
Overtrained vs Undertrained - Which One Actually Wins on Race Day?
The most successful athletes aren't the ones who train the hardest; they're the ones who know exactly how much they can handle without breaking.
What …
10 months, 1 week ago
I Ranked Every Cross-Training Workout for Runners — Here’s What Actually Works
What if the cross training activity you love most is actually the least effective for improving your running performance?
If you’ve ever wondered whet…
10 months, 2 weeks ago
Can This Secret Workout Actually Predict Your Race Time?
Most marathoners show up on race day hoping for the best—but this workout reveals the truth about your fitness long before you toe the line.
What if y…
10 months, 3 weeks ago
The 7 Minute Run Warm-Up That Actually Works
Rolling out of bed and straight into running is the fastest way to guarantee injury—and I used to be guilty of this exact mistake for years.
Have you …
11 months ago
How To Run a Sub 3 Marathon in Maffetone Zone 2 Low HR
I trained for six months to avoid the medical tent—and still almost ended up there.
After months of disciplined heart rate-based training, I took on t…
11 months, 1 week ago
The Enshittification of Running Tech (and What We Can Do)
Your smartwatch knows more about you than your coach, so why isn’t it helping you train smarter?
What if your smartwatch actually understood you—not j…
11 months, 2 weeks ago
Most Runners Skip This Easy Workout And Don’t Get Fast | Nicole Burnham
What if the key to running faster wasn't about running harder, but about remembering how to skip like a kid?
What if the secret to unlocking faster, m…
11 months, 3 weeks ago
Why Smartwatch & Virtual Coaches are Lame (and here’s the fix)
The fitness tech industry is failing runners, and no one’s talking about it.
Ever felt like your smartwatch or running app just doesn’t get you? You c…
11 months, 3 weeks ago