Podcast Episodes
Back to Search
Is This Invisible Thing Slowing Down Your Race Times? (Air Pollution)
My watch tracks every mile, but it doesn’t warn me about toxic air.
I’m diving into how air pollution can creep into every run without you even notici…
1 year, 2 months ago
How Runners Can Improve Their Vo2 Max without Overtraining (The Right Way)
VO2 max training can make or break your race—are you doing it right?
VO2 max training is essential for endurance, but most runners are making mistakes…
1 year, 2 months ago
Hilly vs Flat Marathon Training - The Mistake Most Runners Make
Training on hills won’t always prepare you for a flat race—here’s what you need to know.
Flat marathon courses might seem easier, but they come with u…
1 year, 2 months ago
How Letting Go of Perfection Made Me a Faster Runner
What if missing a run was actually helping you get faster?
Trying to be the perfect runner? That mindset might be what’s holding you back. In this epi…
1 year, 3 months ago
How To Start Running | Tips From A 5K Sprinter To Sub 3 Hour Marathoner
Why is a 5K the perfect race to kick off your running journey? Here's what makes it ideal.
Starting to run can feel daunting, but this episode simplif…
1 year, 3 months ago
17 Race Day Marathon Hacks You Haven’t Tried (That Actually Work)
Your race performance can be 90% decided before you even cross the start line. Here’s how.
You’ve trained for months. You’ve put in the work. But race…
1 year, 3 months ago
Can You Build Running Anaerobic Speed and Aerobic Endurance at the Same Time?
Can you really train for speed and endurance at the same time? Here’s what the science says... TLDR -- both/kinda?!
In this episode, we dive into the …
1 year, 3 months ago
David Goggins Says ‘Stay Hard’—But Is That Destroying Your Running?
How do you know if you’re pushing too hard—or not hard enough?
David Goggins’ hardcore training philosophy is legendary—but is it actually good for di…
1 year, 3 months ago
The Hidden Flaws in Your Running Metrics (and What to Do Instead)
Is your smartwatch sabotaging your progress? Learn why most metrics might be steering you wrong.
Relying on data from your smartwatch might be doing m…
1 year, 3 months ago
Run Faster on a Budget: 6 Tips To Save Big On Gear
I learned the hard way that buying the latest shoe doesn’t replace real training.
I’ve come to realize that shiny gear isn’t the magic bullet most of …
1 year, 3 months ago