Podcast Episodes
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How to Run Strides The Right Way | Ultimate Fast Run Toolkit For Distance Runners
Sprinting might be the most dangerous—and most effective—thing you’re not doing.
In this episode, I break down how distance runners can safely and eff…
1 year ago
This Long Run Didn’t Go to Plan… And That’s the Point
Are you training to feel good, or are you training to actually get better?
We dive deep into how long runs can become the ultimate dress rehearsal for…
1 year ago
Is Cross Training the Secret Weapon for Your Fastest Marathon?
For years, I thought cross-training was just a filler on recovery days — I couldn’t have been more wrong.
This episode flips the script on cross-train…
1 year ago
What’s The Proper Running Footstrike? Heel vs. Midfoot vs Forefoot Strike
What if 80,000 tiny mistakes were the reason your body feels destroyed after a race?
Most runners don’t need to completely change their form—they need…
1 year ago
These 3 Run Form Myths Almost Ruined My Marathon
My form was fine… until I ran slower.
Form breakdown doesn’t always happen when you're tired—it can hit at your "comfortable" marathon pace. In this e…
1 year, 1 month ago
The Run Workout All The Norwegian Pros Are Doing That You Aren't | Sub Threshold
I suck at threshold running—and that’s exactly why I train it.
If you’ve ever pushed too hard in training and felt wiped for days, this episode is for…
1 year, 1 month ago
I Spent almost $0 on This Run Strategy—And I Ran My Fastest Marathon
I finally realized small tweaks, like a race predictor test, proper taper, sauna and sleep could make a big impact on race day.
I share how simple tes…
1 year, 1 month ago
I Paid a Run Coach to Roast My Stride and He Destroyed My Soul (In HD)
I didn’t realize how bad my form was… until I slowed it down.
What happens when a run coach steps into the athlete role and gets his form analyzed? In…
1 year, 1 month ago
This Kind Of Long Run Proves If You’re Marathon Ready
At kilometer 17, everything got quiet—and that’s when it got real.
This episode dives into one of the most overlooked but powerful tools in marathon t…
1 year, 1 month ago
7 More Magical Tips to Perfect Running Form in 7 Minutes
A long stride doesn’t make you faster—it can slow you down and invite injuries.
I dive into seven detailed tips to refine your running form—from bette…
1 year, 2 months ago