Podcast Episodes
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What It Takes to Achieve Sub-3-Hour Marathons | Chris
Season 7 Episode 24
Why does this runner loop a soccer field instead of exploring scenic trails?
Learn how simple habits and small daily changes can transform your runnin…
1 year, 5 months ago
How To Run A Faster 5k: My Top 12 Tips
Season 7 Episode 23
Are you really racing the distance at your highest potential?
How much do you need to suffer? And what does it take to race a 5k? At your peak effort…
1 year, 5 months ago
What Runners Can Learn from a Pro Soccer Player | Greg Pearson
Season 7 Episode 22
Every time you skip recovery, you’re leaving future progress on the table.
What if your running habits could change your life? In this episode, you’ll…
1 year, 5 months ago
How To Improve, Increase Running Cadence To Become A Faster & Injury-free Runner
Season 7 Episode 20
Imagine running faster and stronger but with less effort and all from one small adjustment. What is it? Increasing your run cadence - But how do you …
1 year, 5 months ago
Beta Alanine For Runners - The Science Of This Unknown Protein | Nov 2024 News
Season 7 Episode 20
Want to make every run feel a little easier? Try this approach for 1% better results.
In this episode, you’ll learn why small, intentional adjustments…
1 year, 6 months ago
How Inconsistency Is Killing Your Race Times — Elite Runner's Secrets | Simply Audrey
Season 7 Episode 19
Training inconsistently? Here’s how that might be holding back your race goals.
In this episode, we dive into what separates fast runners from the fas…
1 year, 6 months ago
Running Meditation - Improve Your Mindset to Run Further & Faster
Season 7 Episode 18
Are you too mindful on your runs? It might be time to dial it back.
I dive into the surprising downside of being too mindful during your runs and how …
1 year, 6 months ago
Top 11 Ways To Run Longer & Farther Without Hitting The Wall
Season 7 Episode 17
What if running farther wasn’t about speed, but strategy?
In this episode, we dive into the essential strategies to keep you running stronger and long…
1 year, 6 months ago
How To Run Fast and Stay in Zone 2 Heart Rate
Season 7 Episode 16
Is it possible to run faster with a low heart rate? Here's how it works.
Download the free 1% Better runner 30 day plan to run faster with a low heart…
1 year, 7 months ago
What Lil Nas X & Casey Neistat Learned From a Sub-3-Hour Olympic Run Coach
Season 5 Episode 41
This is how 1% incremental changes and an Olympic mindset can make you a stronger runner—at any level.
In this episode, we dive into what it truly tak…
1 year, 7 months ago