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Is Running Really Skill or Just Effort?
Season 6 Episode 10
Watch and read this here
How do you feel after this sentence;
"Running isn’t a real sport because real sports require skill"
Is running really just a ch…
1 year, 7 months ago
How This Overlooked Minimal Run Shoe Does Everything
Season 7 Episode 17
Ever wondered what the perfect running shoe feels like? Let me tell you about mine.
In this episode, you’ll discover the gear that’s transforming my r…
1 year, 7 months ago
How a 64-Year-Old Ran 82 Marathons – What’s His Secret? | Ron Romano
Season 5 Episode 40
Want to run your fastest marathon at 60? Here’s how Ron did it.
In this episode, you’ll discover how a 64-year-old marathoner has completed 82 maratho…
1 year, 7 months ago
Vo2 Max Explained For Beginner Runners with VDOT Calculator
Season 7 Episode 15
Imagine a tool that could instantly upgrade your running game—here it is. As a bonus, we’ll explain Vo2 Max for running to you simply.
In this episode…
1 year, 8 months ago
What Really Works: Group vs. Solo Marathon Training?
Season 6 Episode 9
Watch and read this here
The following African proverb is cliche, but cliche for a reason
“Want to fast - go alone
Want to go far - go together”
In this …
1 year, 8 months ago
I Ran A Half-Marathon 1% Faster For 10 years To See What Would Happen
Season 7 Episode 14
Ever wonder how just 1% better daily can transform your running journey?
In this episode, you’ll learn the art of becoming 1% better... every single d…
1 year, 8 months ago
Are 12x400m intervals the best workout for runners?
Season 5 Episode 39
Watch & Read This Here
Looking for a cheat code to get pretty fit without suffering? Welcome to the easiest of the hard workout sessions for runners: …
1 year, 9 months ago
What happens to runners when they strength train for life? Toolkit
Season 5 Episode 38
Watch and Read This Episode Here
This is the toolkit that you need to understand everything about strength training so you can perform your best.
Stren…
1 year, 9 months ago
Is Pace, HR, Effort, or Power Best For Runners?
Season 6 Episode 8
Curious if you're using the best method for your training? Find out now!
At some point or another, you've been told by your training plan, smartwatch …
1 year, 10 months ago
Tempo Runs: What Most Runners Don't Know
Season 5 Episode 37
The what, why, when and how of tempo runs so you can beast out on your next race (or just run comfortably faster and get better at it… sometimes)
Temp…
1 year, 10 months ago