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How To Avoid and Fix Common Injuries: Runner's Knee, IT Band Syndrome and Achilles Tendinitis
Season 5 Episode 36
Watch and Read This Episode Here
Ever wondered how the pros manage running injuries? Find out in this episode!
Picture this - you’re a runner and you g…
1 year, 11 months ago
Extreme cold vs hot weather running: which is better?
Season 6 Episode 7
Watch & Read it all here
Unpopular opinion. I love running in hot weather, extremely hot weather. It feels amazing. I know I'm the minority, but maybe…
1 year, 11 months ago
Expert Pro Run Coach VS Chat GPT AI: Who’s Better?
Season 5 Episode 35
Watch and read this here. The ultimate showdown: Mike Trees takes on AI to create the perfect training plan!
In the world of run training, the battle …
2 years ago
The 5 Most Important Exercises for Runners
Season 5 Episode 34
Watch and Read This Episode Here
If your running sucks, it might be because you're weak AF... just kidding, not really.
Look, we all want to be better…
2 years ago
You're Running at the Wrong Time - Find Out When is Best
Season 6 Episode 6
Watch and Read This Episode Here
Trigger warning:
All runners need to run in the morning.
All runners need to run in the afternoon.
Which one made you an…
2 years, 1 month ago
How To Become A One Percent Better Runner Everyday
Season 5 Episode 33
Welcome to the one percent better runner. I've spent the last 12 years researching, experimenting on myself and talking to experts to get 1 percent b…
2 years, 1 month ago
What I learned by lifting like a pro runner
Season 7 Episode 13
Watch and read this here
In this episode you’re going to find out what happens at the intersection where science meets the pavement – the quest for ul…
2 years, 2 months ago
10 Things Beginner Runners Need to Stop Doing Now
Season 5 Episode 32
Read and Watch this HERE
As runners and endurance athletes (Hey triathletes and cyclists!), we all love knowing what you should do!
But sometimes it’s …
2 years, 3 months ago
Three reasons why run commuting is better than bicycle commuting
Season 6 Episode 5
Which is better - run or bicycle commuting?
What if I told you that your commute, yeah… that same old route you take every day, could be your new secr…
2 years, 3 months ago
How to stop overtraining and instead find the sweet spot in your running
Season 7 Episode 12
Watch and Read this here
The More is More Paradox of Training and Life. If I told you that less is more, you would probably believe me, right? Unfortu…
2 years, 3 months ago