Podcast Episodes
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Transform Your Run: Find Out These 3 Life-Changing Tools
Season 7 Episode 11
Watch or Read This Here
Kickstart your year (or running journey) with dope insights on how running can enhance not just your fitness but your entire l…
2 years, 4 months ago
The 7 beginner secrets to pro level run form
Season 5 Episode 31
Back when I ran track in college, I had a decent amount of raw genetic talent to run faster. But as I graduated to endurance running, my inefficient …
2 years, 4 months ago
40 Things I wish I would have known when I started running (Part 2)
Season 7 Episode 10
Get 1% better everyday with deep dive tips and tricks from my FREE newsletter https://dlakecreates.com/news
If you want to save 25 years of embarrassi…
2 years, 4 months ago
Do these 3 things with your run shoes to have healthy feet forever
Season 7 Episode 9
Watch and Read this here
Most runners know the importance of shoes to run. If you don't know how important they are, try running really fast or long i…
2 years, 5 months ago
Which is Better for Running: Going Far or Fast?
Season 6 Episode 4
We are now on Youtube! Watch and/or read it here (if you like to consume your content like that)
Are you a short and sweet type of person or do you li…
2 years, 5 months ago
Base Aerobic Run Toolkit: Everything you need to know about slowing down to be fast
Season 5 Episode 30
Want to become an endurance machine? Or are you looking to hit a 5k PB? It’s all about the base, ‘bout the base… base training, that is! You can do a…
2 years, 5 months ago
Can a new or experienced runner out run a bad diet?
Season 7 Episode 8
Watch and read the whole episode here
Most people start running to lose body fat, right? All their running friends are skinny, so losing body fat is w…
2 years, 6 months ago
Can a Vegan Plant Based Diet Really Make You Run Faster?
Season 6 Episode 3
▶️ This is now on YOUTUBE! Watch and read it all here (if you like consuming your content like that) https://dlakecreates.com/veganmeat
Some people do…
2 years, 6 months ago
Marathon Secrets From An Insider Revealed: 3 Tips for an Epic Race Day
Season 5 Episode 30
In this episode, you will learn the top three things we think a person new and even experienced to the marathon should focus on that they usually don…
2 years, 6 months ago
The dangers of running in the grey zone for beginners
Season 5 Episode 29
The GREY ZONE for athletes is similar to purgatory in Catholic/Christian religious circles. In the in-between place right after you die, you’re not a…
2 years, 7 months ago