Podcast Episodes
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These Two Workouts Will Make You Strong or Kill You Trying
Season 7 Episode 7
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Listen and read it all here https://dlakecreates.com/opbsep2023
Vo2 Max …
2 years, 8 months ago
The Weird Reason Why Your Run Breathing Technique Is Holding You Back (Nose vs Mouth Breathing)
Season 5 Episode 28
Too many runners train in ‘the grey zone’, too fast for an easy run but too slow for a hard run. Nose breathing is a natural way to ensure your easy …
2 years, 8 months ago
This Unique Run Tempo Workout Will Help You Race Better
Season 7 Episode 6
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Watch and read this at https://dlakecreates.com/opbaug23
Running advice to elevate your lif…
2 years, 9 months ago
6 Reasons Why Your 5K Run Time Isn't Improving
Season 5 Episode 27
Want to run a faster 5k? Whether you’ve just done your first or you're a serious athlete looking to shave a few seconds off your 5k PR, we’ll tell yo…
2 years, 9 months ago
Dice, Dice Baby, Smart Watch Lies and Run Dosages | Jul 1% better
Season 7 Episode 5
⌚️ Body Battery & Smart Watches | Present things you can try right now!📊 Training Updates & What I’m digging | Past things to learn from me🎲 Group Di…
2 years, 9 months ago
Morning Runner Routine Secrets That Might Surprise You
Season 5 Episode 26
Question - want to know someone’s priority? Have them show you their calendar.
Better yet, have them show you what they do every night and morning.
You…
2 years, 10 months ago
Runners – Your City Is Best Served Before 7 am
Season 7 Episode 4
I talk about the benefits and downsides of running in the morning to experience one's own city and community. I reference the movie Vanilla Sky and …
2 years, 10 months ago
Save 11 years of run research by hearing this, guaranteed
Season 7 Episode 3
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My newsletter in an audio format because... why not!!! It's 2023 and …
2 years, 10 months ago
Top 3 Things To Do When You Start A Race Too Fast
Season 5 Episode 25
In previous war times soldiers were taught to advance cautiously, to stay low and move slowly to avoid enemy fire.
But there were those who charged ah…
2 years, 11 months ago
Why You Should Use A Seasonal Diet Approach To Your Training
Season 5 Episode 24
Seasons are everywhere in life: Tax season, weather season, fashion season and yes, RUN SEASON.
Like seasons you can’t keep wearing the same Summer cl…
2 years, 11 months ago