Podcast Episodes
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The eight best science-backed whole foods for run recovery
Season 5 Episode 16
How much thought do you put into what you eat after a run and how well it will help you recover? If you are like the 3 years ago, it wasn’t much more…
3 years, 7 months ago
What's better: Running by time or by distance? With Remy B Reel (This or That)
Season 6 Episode 1
This is now on YOUTUBE! Watch and read it all here (if you like to consume your content that way)
Some people run by distance, while others care about…
3 years, 7 months ago
Is your run smartwatch data lying to you?
Season 5 Episode 15
AI aka Artificial intelligence is here to help us and not hurt us… for the most part 🙂. One place it wants to help us is with that thing on your wris…
3 years, 8 months ago
What's better: 3-Zone or 5-zone heart rate training?
Season 5 Episode 14
Purgatory in catholic/Christian religious circles is the in-between place right after you die. You’re not alive but you’re also not in the afterlife.…
3 years, 9 months ago
The Dangers Of Running In The Grey Zone For Beginners
Season 5 Episode 13
Purgatory in catholic/Christian religious circles is the in-between place right after you die. You’re not alive, but you’re also not in the afterlife…
3 years, 9 months ago
Mike Trees' History will make you a better runner - Guaranteed
Season 5 Episode 12
There’s a saying - If you don’t know your history, then you are bound to repeat it.
While it’s a stretch, knowing and understanding successful enduran…
3 years, 10 months ago
How to fall in love with base training and run faster
Season 5 Episode 11
Imagine you want to bake the worlds best cake. Base training is like making the best sponge cake possible, speedwork is the icing on the cake, too mu…
3 years, 11 months ago
How to Keep Running Even When You're Broken (Injury Part 1)
Season 5 Episode 10
Most people don’t agree on a lot of things in this world. But if you’re a runner or endurance athlete we can all agree that Injuries suck.
Whether it’…
3 years, 11 months ago
Everything you need to know about run energy systems
Season 5 Episode 9
Aerobic, Anerobic... adenosine diphosphate phosphocreatin or ATP-PC.
These are greek and latin words. They are also all different energy systems that …
4 years ago
These pro running secrets made me a faster 5k runner
Season 5 Episode 8
Mentors, advisors, teachers... COACHES.
Whatever you call them, they are necessary and critical to our success in relationships, business, and enduran…
4 years, 1 month ago