Podcast Episodes
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Upgrade your identity to form new running habits with Seth Baird (part 1)
Season 4 Episode 13
Bodybuilders and endurance athletes are not the same type of person. They usually identify with things that are polar opposite. From their training t…
4 years, 9 months ago
Upgrade your identity to form new running habits with Seth Baird (part 2)
Season 4 Episode 14
Seth Biard tells us what makes him healthy, wealthy, creative, and wise in this 2nd part of a 2 episode series.
Listen to part 1 to find out how upgra…
4 years, 9 months ago
Seth Main
Season 4 Episode 13
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4 years, 10 months ago
How To Learn From Your Racing Failures
Season 4 Episode 13
If you want to reframe racing failures as lessons learned then you should listen to this episode.
Some endurance athletes say “failure is not an optio…
4 years, 10 months ago
Use Your Curiosity To Run Better with Marathon Coach Andia Winslow (Part 1)
Season 4 Episode 12
If you want to learn how to use your own curiosity for endurance sports gains - then you should listen to this episode
Curiosity is something that is …
4 years, 10 months ago
Use Your Curiosity To Run Better with Marathon Coach Andia Winslow (Part 2)
Season 4 Episode 11
Andia Winslow tells us what makes her healthy, wealthy, creative and wise in this 2nd part of a 2 episode series.
Listen to part 1 to find out how to …
4 years, 10 months ago
Drink War Juice To Race Faster
Season 4 Episode 10
The endurance sports season is about to get into full gear in both the northern and southern hemisphere. So we want to share with you how to get a me…
4 years, 10 months ago
Run Your Best Marathon with Marathon Marcus of a Runner's Life Podcast
Season 4 Episode 9
Sometimes running your best might not be your fastest. I had a very chill and deep conversation with a runner's life podcast host, The Marathon Marcu…
4 years, 11 months ago
Find the perfect speed to train and live
Season 4 Episode 8
Most people have 2 speeds; fast or slow. What if I told you that everyone needs a third speed - a middle gear. Think more of a 4 out of 10 rather tha…
4 years, 11 months ago
Everything about heart rate training with ex-pro runner, Mike Trees
Season 4 Episode 8
Download the free transcription here
If you want to learn how to run easy and use that to perform better as you age, then you should listen to this ep…
5 years ago