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The Top 7 Tips For Good Running Form
Season 5 Episode 7
Back when I ran track in college, I had a decent amount of raw genetic talent to run faster. But as I graduated to endurance running, my inefficient …
4 years, 1 month ago
10 things Beginner Runners Need to Stop Doing Now
Season 5 Episode 6
As runners and endurance athletes (Hey triathletes and cyclists!), we all love knowing what you should do!
But sometimes it’s nice to look at the inve…
4 years, 3 months ago
Why Run Power is Your New Best Friend for Running Success
Season 5 Episode 5
For decades now running’s cousin sport, cycling has understood the power of... power is the ultimate objective metric in a lot of areas of our lives …
4 years, 4 months ago
Nose vs Mouth Breathing for Endurance Athletes with Mike Trees
Season 5 Episode 4
Too many runners train in ‘the grey zone’, too fast for an easy run but too slow for a hard run. Nose breathing is a natural way to ensure your easy …
4 years, 5 months ago
The 6 Best Ways To Run a Faster 5K with Mike Trees and DLake
Season 5 Episode 3
The 5k running race... It's a race most people in the running world are ver familiar with.
You've either started your run race career doing a 5k and g…
4 years, 6 months ago
(Part 2) How To Get In The Guinness Books for an Ironman Triathlon with Mike Trees
Season 5 Episode 2
27 years between races!! That's how long it took Mike Trees between his first Ironman Triathlon to his 2nd.
In this quick part 2 of 2 episode in follo…
4 years, 6 months ago
(Part 1) How To Get In The Guinness Books for an Ironman Triathlon with Mike Trees
Season 5 Episode 1
Most runners get into running with the 26.2 mile, 42 kilometer marathon race as their end all be all.
Some runners hit the marathon and want to one up…
4 years, 7 months ago
Stop treating your 'C-races' like 'A-races' (and start doing this instead)
Season 4 Episode 19
If you're a serious and committed endurance athlete like me, you've got your a race, your b-race and even c races planned throughout the year.
But how…
4 years, 7 months ago
Figuring out if supplements and fasting work for runners with nutritionist Angela Rockson
Season 4 Episode 18
10 years ago you couldn’t tell me I would be able to run for 2 hours without eating. Now I can do that every day. I fell in love with training while …
4 years, 8 months ago
Why your lack of sleep, rest and recovery is hurting your performance
Season 4 Episode 17
So... what is affecting you from getting the optimal rest recovery and sleep that you need to perform your best?
In this episode, I'm joined by my eve…
4 years, 9 months ago