Podcast Episodes

Why Running Makes You Happy

Episode 396

Sarah and Coach Amanda gab with Kelly McGonigal, Ph.D., a research psychologist and lecturer at Stanford University as well as author of the just-rel…

6 years, 5 months ago

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Co-Hosts Reflect on 2019 + Look Ahead to 2020

Episode 395

In this annual tradition, Sarah talks with each of her co-hosts to reminisce about their 2019 athletic accomplishments and cast ahead to the New Year…

6 years, 5 months ago

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AMR Answers #34: Year-End and Holiday Responses

Dimity and Sarah suggest to:

-Chicagoan Maureen how to spend her year-end bonus;

-Pam in Atlanta the beauty of year-end reflections instead of New Year…

6 years, 5 months ago

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How to Love Running on a Treadmill

Episode 394

Sarah and Maggie hit Start on conversations with four treadmill-lovers. The quartet of mother runners share:

-how they shifted from loathing to loving…

6 years, 5 months ago

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Cannabis, CBD, and Runners

Episode 393

Sarah and Amanda have a chill conversation with Dr. Joanna Zeiger, a former professional triathlete and founder of Canna Research Group. A leading ex…

6 years, 6 months ago

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AMR Answers #33: Trail 50K, BQ Strength, Time v. Miles

Sarah and Dimity give:

-Paula from Bellaire, Michigan, advise for tackling a trail 50K;

-Duluth-residing Maya strength-building alternatives to running…

6 years, 6 months ago

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#392: Four BAMRs Share Their Running Consistency Secret

Episode 392

Sarah and Dimity gab with four gals about how they got in their miles in 2019. They talk about why:

-community is key;

-strength training is truly make…

6 years, 6 months ago

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#391: Is 2020 Your Year to Run a Marathon?

Episode 391

Sarah and two Train Like a Mother Club coaches, Amanda Loudin and Liz Waterstraat, circle up to debate the should-you-or-shouldn’t-you aspects of tak…

6 years, 6 months ago

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AMR Answers #32

Dimity and Sarah offer:

-options for spicing up a treadmill workout to Jen from Milwaukee;

-Nicole in Sauk Rapids, MN, permission to run by time instea…

6 years, 6 months ago

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#390: How to Run Races in All 50 States

Episode 390

Sarah and Adrienne chat with three mother runners in pursuit of running a race in every U.S. state. Marvel as:

-67-year-old Penny describes the finish…

6 years, 6 months ago

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