Episode Details
Back to Episodes#392: Four BAMRs Share Their Running Consistency Secret
Episode 392
Published 6 years, 6 months ago
Description
Sarah and Dimity gab with four gals about how they got in their miles in 2019. They talk about why:
-community is key;
-strength training is truly make-or-break;
-consistent, not perfect, is the goal; and,
-feeling accountable, yet not guilty, gets them out the door.
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