Podcast Episodes
Back to SearchWomen Runners Share Their Long Run Routines
Episode 406
Sarah and Coach Amanda Loudin catch up with three BAMRbassadors, all veterans of numerous marathons and several ultras, who share their best practice…
6 years, 3 months ago
AMR Answers #39: Motivational Mojo; Weekly Mileage Guidance; Massage Advice
Sarah and Dimity offer up:
-motivational tips for injured Ashley in Bad Axe, Michigan;
-skip-the-marathon advice to pregnant San Diegan Courtney;
-insig…
6 years, 3 months ago
Celebrating AMR’s 10th Anniversary!
Episode 405
Sarah and Dimity take a (conversational) walk down memory lane with six mother runners to reminisce about AMR's 10 years of helping women runners str…
6 years, 3 months ago
AMR Trains #5: Strength Training + Running: Solving the Equation
Dimity chats with Dr. Ellie Sommers, a USATF Level 1 Certified Run coach, a USA Weightlifting Level 1 Certified Weightlifting Coach, and owner of SIS…
6 years, 3 months ago
Cookbook Author + Marathoner Charlie Watson
Episode 404
Sarah and Katie gab with Charlie Watson (aka “The Runner Beans”), a British dietitian, marathoner, and author of a new aimed-at-runners cookbook, COO…
6 years, 3 months ago
AMR Answers #38: Theory of ‘Good Enough,’ Zero-Drop Shoes, + Goal Setting
Dimity and Sarah counsel:
-Kathleen from Florida Panhandle on mixing tune-up races into marathon training;
-Renée in Naperville, Illinois, about transi…
6 years, 3 months ago
Running After Heart Surgery
Episode 403
As part of Heart Month, Sarah and Ellison pull up chairs with two in-studio mother runners who have each had heart surgery. (Both named Sarah!) Marve…
6 years, 3 months ago
AMR Trains #4: Talking Olympic Marathon Trials with Qualifier Ashley Paulson
Ashley Paulson, a mom of four and former pro triathlete, will be running in the Olympic Marathon Trials in Atlanta, Georgia, on February 29.
Listen to…
6 years, 4 months ago
Why I Love Running
Episode 402
Sarah and Maggie kick back with three mother runners—Pace of Me Jessica + two BAMRbassadors—to talk about their love (and sometimes love-hate!) of ru…
6 years, 4 months ago
AMR Answers #37: Traction Devices, Hydration, + Half-Marathon Mileage Pre-reqs
Sarah and Dimity discuss:
-Traction devices for winter-weather running for Jess in Pittsburgh;
-Hydration tactics during half-marathon training in resp…
6 years, 4 months ago