Podcast Episodes
Back to Search
Miles of Books: Four Strong Novels, Including One with a Dog Protagonist (!)
Calling all book lovers: This episode kicks off the fall season with some thoroughly engrossing novels. Hosts Sarah Bowen Shea and Ellison marvel at …
11 hours ago
Coach Chris Bennett on Starting to Run—and Getting Better
Anyone contemplating their first run, their return to running, or how to improve their runs needs to listen to this clever, inspiring episode with Co…
4 days, 11 hours ago
Miles of Books: Tiny Experiments + Tiny Habits
Anyone looking to shake things up should start by listening to this episode, in which Coach Liz Waterstraat details to host Sarah Bowen Shea how smal…
1 week ago
How to Defeat Self-Sabotage + Bolster Self-Confidence
This is the episode for everyone who has ever been tormented by self-doubt on a run or felt like an imposter in a race: It’s a thought-provoking roun…
1 week, 4 days ago
Miles of Books: An Engaging Mystery, Colson Whitehead’s Latest, + a Lush Graphic Novel
Something for everyone: This episode serves up an array of new novels! Host Sarah Bowen Shea kicks things off with praise for an engaging mystery set…
2 weeks ago
How to Establish a Fitness Routine That Sticks
If you’ve ever struggled to get in a groove with working out, you owe it to yourself to listen to this episode. The guest is Lynda Rowan, a longtime …
2 weeks, 4 days ago
Miles of Books: Flourish
This episode will resonate powerfully with anyone striving to live a richer, deeper life: Coach Liz Waterstraat tells host Sarah Bowen Shea about Flo…
3 weeks ago
Expert Advice for Running Your First Marathon
Anyone stepping up to a marathon—or considering 26.2—owes it to themselves to listen to this informative episode. The guests are Angie Spencer (a vet…
3 weeks, 4 days ago
Miles of Books: Thrillers, Debut Novels, and Historical Fiction
Lovers of thrillers will especially enjoy this episode, which kicks off with the hosts Sarah Bowen Shea and Ellison Weist discussing the recent New Y…
4 weeks ago
How to Balance Strength + Endurance Training
Calling all runners: This episode answers all your “but how do I run and strength train?!?” questions. Ann Chisholm, a certified personal trainer, nu…
1 month ago