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Mary Cain on Writing, Youth Sports, + Lessons Learned from Running Through Trauma
This is a must-listen for parents of sporty kids, anyone struggling with an injury, and folks looking for hard-earned wisdom: Running prodigy/phenom …
1 month ago
Miles of Books: Three Novels—Including 'Yesteryear'—and One Riveting Non-Fiction (!) Book
Anyone looking for riveting reads (or audiobooks) need to listen to this episode: Hosts Sarah Bowen Shea and Ellison Weist rave about an incredibly s…
1 month ago
HYROX Races: All the Details Runners Need to Know
Anyone curious about doing a HYROX race or looking to diversify her running routine needs to listen to this insightful episode. The guests—a HYROX cl…
1 month, 1 week ago
Miles of Books: 'Revealing: The Underrated Power of Oversharing'
Anyone in search of deeper personal connections or improved athletic performance needs to listen to this episode in which Coach Liz Waterstraat delve…
1 month, 1 week ago
Stepping up to Your First—or a New-for-You Distance—Triathlon with Kelly O’Mara
A must-listen episode if you’re looking to add a triathlon to your race calendar or to take on a new distance in triathlon: Kelly O'Mara, co-host of …
1 month, 2 weeks ago
Miles of Books: The Latest by Maria Semple + Three Other Novels
Have a laugh with hosts Sarah Bowen Shea and Ellison Weist as they talk about the newest novel from Maria Semple, author of the wildly popular 2013 (…
1 month, 2 weeks ago
Become a More Resilient, Confident Runner with Hillary Allen
Runners at all ages and stages will benefit from listening to this episode: Hillary Allen, a professional trail runner, Trail Society podcast co-host…
1 month, 3 weeks ago
Miles of Books: 'Mattering: The Secret to a Life of Deep Connection and Purpose'
Anyone looking to be seen and understood or to add value in their community will really appreciate this episode: Along with host Sarah Bowen Shea, Co…
1 month, 3 weeks ago
Mental Training + Race Preparation with Dr. Erin Ayala
Whether you’re taking on your first 10K or about to run Boston, this episode offers practical, insightful advice from guest Erin Ayala, Ph.D., a Minn…
1 month, 4 weeks ago
Miles of Books: Three Novels That Explore Women's Lives
In this episode of Miles of Books, Sarah and Ellison discuss three novels that each explore women’s lives, family roles, and the complicated ways mot…
2 months ago