Podcast Episodes

A Physical Therapist Debunks Top Running Myths

This intriguing episode is a must-listen for anyone looking for straight answers about injury prevention, recovery tools, stretching, running form, a…

1 month ago

Miles of Books: Five New Novels, Including One by Daniel Mason

Fans of well-crafted fiction will enjoy this episode: Hosts Sarah Bowen Shea and Ellison Weist delve deeply into the latest from Daniel Mason, the au…

1 month, 1 week ago

Stepping up to a New Distance: Half-Marathon, Marathon, + Ultra

Anyone looking for a new running challenge needs to listen to this episode: The guests are running and strength coach Christy Scott, plus three real-…

1 month, 1 week ago

Miles of Books: The Other Side of Change

This is the ideal episode for anyone struggling with an injury or going through a tough time in life. In a bit of a shift from her usual performance-…

1 month, 2 weeks ago

Skincare for Runners + Walkers

This is the ideal episode for runners and walkers to get solutions for all their skin-related issues and concerns—no topic is off-limits or TMI. The …

1 month, 2 weeks ago

Miles of Books: Engrossing Summer Reads, Including Ann Patchett’s New Novel

Anyone looking for novels to read at the pool, beach, or on a plane will appreciate the entertaining, well-crafted books discussed in this episode. H…

1 month, 3 weeks ago

Processing Grief Through Movement

This is an episode for everyone as grief is a recurring facet of all our lives. The guest is Myra Sack, the founder of E-Motion and author of Fifty-s…

1 month, 3 weeks ago

Miles of Books: Debut Non-Fiction + Fiction Episodes (Replay)

The Miles of Books Non-Fiction Debut Episode originally dropped on April 22, 2025.

This debut episode is ideal listening for all athletes, especially …

1 month, 4 weeks ago

Olympian Deena Kastor on How to Harness the Long-run Mindset (Replay)

This episode originally dropped on February 23, 2024.

Anyone considering or training for a half-marathon or marathon needs to listen to this episode w…

2 months ago

Miles of Books: Debut Cookbooks Episode

Calling all cooking and baking enthusiasts: This special episode is for you! Hosts Sarah Bowen Shea and Sheila Gencarelli, both avid cooks/bakers, se…

2 months ago