Podcast Episodes
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Miles of Books: Inside the Box: How Constraints Make Us Better
Anyone who believes limited time, options, or resources are holding them back needs to listen to this intriguing episode. Coach Liz Waterstraat share…
3 months, 1 week ago
Three Late-Bloomer Athletes Share Their Stories + Progressions
No matter what age you were when you became an athlete, you’ll enjoy these insightful conversations with three women who didn’t discover their sporty…
3 months, 2 weeks ago
Miles of Books: New Novels from Kathryn Stockett, Steven Rowley, Anthony Horowitz, and More
If you’ve been eagerly awaiting the latest from the authors of The Help or The Guncle, this is a don’t-miss episode! Host Ellison Weist weighs in on …
3 months, 2 weeks ago
Run or Hike, 10 to 27 Miles: the Grand Traverse Explained
Attention adventure lovers: Give a listen to this episode about the Grand Traverse, a single-day trail event in Duluth, MN, that lets you choose the …
3 months, 3 weeks ago
Miles of Books: 'Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results'
This is a must-listen for everyone who needs to get out of their own head and make forward progress. Coach Liz Waterstraat shares wisdom and take-awa…
3 months, 3 weeks ago
Mary Cain on Writing, Youth Sports, + Lessons Learned from Running Through Trauma
This is a must-listen for parents of sporty kids, anyone struggling with an injury, and folks looking for hard-earned wisdom: Running prodigy/phenom …
3 months, 4 weeks ago
Miles of Books: Three Novels—Including 'Yesteryear'—and One Riveting Non-Fiction (!) Book
Anyone looking for riveting reads (or audiobooks) need to listen to this episode: Hosts Sarah Bowen Shea and Ellison Weist rave about an incredibly s…
4 months ago
HYROX Races: All the Details Runners Need to Know
Anyone curious about doing a HYROX race or looking to diversify her running routine needs to listen to this insightful episode. The guests—a HYROX cl…
4 months ago
Miles of Books: 'Revealing: The Underrated Power of Oversharing'
Anyone in search of deeper personal connections or improved athletic performance needs to listen to this episode in which Coach Liz Waterstraat delve…
4 months, 1 week ago
Stepping up to Your First—or a New-for-You Distance—Triathlon with Kelly O’Mara
A must-listen episode if you’re looking to add a triathlon to your race calendar or to take on a new distance in triathlon: Kelly O'Mara, co-host of …
4 months, 1 week ago