Podcast Episodes
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AMR Answers: Top Taper Tips + Dealing w/ Persistent Pain
Any runners with an upcoming race who are looking for tapering tips, like Laura Catherine, will appreciate this informative episode. Chronically inju…
7 months, 1 week ago
A Conversation with Keira D'Amato
This is the ideal episode for anyone who loves to go big—or read about people who do. Hosts Sarah Bowen Shea and Tish Hamilton have a fun conversatio…
7 months, 2 weeks ago
Miles of Books: Ian McEwan's Latest, Four Other Novels, + Two Audiobooks
If autumn weather has you wanting to tuck into an engrossing novel, look no further: Hosts Sarah Bowen Shea and Ellison “The Book Bully” Weist serve …
7 months, 2 weeks ago
Hiking + Trail Running Adventures with Three Women
Anyone who likes trail running—or is interested in exploring hiking after their running career—this is an episode for you. Special guest host Dimity …
7 months, 3 weeks ago
AMR Answers: Overcoming Training Boredom + Next Moves Post-Race
Anyone training for a half or full marathon, like Shannon, will appreciate the wisdom hosts Sarah Bowen Shea and Coach Dimity McDowell share on how t…
7 months, 3 weeks ago
Female Runner Safety Panel: Live from Portland Marathon Expo!
All runners should listen in to this important, informative episode recorded in front of an audience at the Portland Marathon expo. This panel discu…
7 months, 4 weeks ago
Miles of Books: Legacy + Will It Make the Boat Go Faster?
Any runner or triathlete who wants advice on performing under pressure—and anyone who loves a sport-narrative (with lessons that translate into broad…
8 months ago
Breaking Down Athletic Barriers
Anyone who dreams of chasing a big athletic goal needs to listen to this episode. Hosts Sarah Bowen Shea and Tish Hamilton talk with two women athlet…
8 months ago
AMR Answers: Revitalizing a Sluggish Run + Slower Marathon Training
This episode for all runners who have wanted to quit halfway through a run, like Jana. Thankfully, the host duo of Sarah and Dimity share solutions, …
8 months, 1 week ago
Plantar Fasciitis Relief for Runners and Walkers
Calling all runners and walkers: This is a lively, enlightening conversation about a painful condition that afflicts far too many active folks. Hosts…
8 months, 2 weeks ago