Podcast Episodes
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AMR Answers: Returning to Training Post-Illness; Trail Racing Advice
If you’re like Laura Catherine and have been sidelined by illness during a training cycle, you’ll appreciate the sound wisdom from Coach Dimity in th…
9 months, 3 weeks ago
Running a Race with a Pacer
Whatever your goal, if you are considering using a pacer in a race, you need to listen to this episode. Host Sarah Bowen Shea talks with four women (…
9 months, 3 weeks ago
Miles of Books: Inner Excellence + The Art of Learning
Calling all strivers: In this episode, Coach Liz Waterstraat and host Sarah Bowen Shea talk about how to move toward personal excellence. Coach Liz h…
9 months, 4 weeks ago
Letting Movement Fuel Mental Strength
Runners, triathletes, walkers, and any other forward-motion fans need to listen to this episode. Along with hosts Sarah Bowen Shea and Tish Hamilton,…
10 months ago
AMR Answers: Stacked-Race Training Advice; XT Help for an Injured Aspiring Marathoner
Call this the “put your worries in another bucket” episode, as Coach Dimity assuages concerns for several runners, including Robin, who is worried ab…
10 months ago
Midway Toward a Big Goal
Anyone in pursuit of a big goal or in the middle of a long training cycle needs to listen to this episode. Along with hosts Sarah Bowen Shea and Aman…
10 months, 1 week ago
Miles of Books: Five Debut Novels
Readers (and runners) who vibe on the fresh excitement of an author’s first novel will love this episode. With host Sarah Bowen Shea, Ellison Weist d…
10 months, 1 week ago
The Fastest Woman to Run Around the World
Calling all adventure-lovers, big-goal setters, and armchair travelers: This episode is for you! Along with hosts Sarah Bowen Shea and Tish Hamilton,…
10 months, 2 weeks ago
AMR Answers: Maintenance Training + Low-Cost Cross-Training Gear
Calling all runners like Linda, who isn’t interested in honing speed but in maintaining consistency: Coach Dimity serves up great advice. From a 2-…
10 months, 2 weeks ago
Two Runners Hike Mount Kilimanjaro
Runners, hikers, and adventure-lovers will enjoy this exciting episode with two women (including co-host Tish Hamilton!) detailing their recent epic …
10 months, 3 weeks ago