Podcast Episodes
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Miles of Books: Tiny Experiments + Tiny Habits
Anyone looking to shake things up should start by listening to this episode, in which Coach Liz Waterstraat details to host Sarah Bowen Shea how smal…
10 months, 3 weeks ago
Advice and Insight for Racing in Extreme Heat
Sadly, this is a must-listen episode for every runner and triathlete: Coach Liz Waterstraat shares the sweaty details of her recent 70.3 triathlon, d…
10 months, 4 weeks ago
AMR Answers: Lowdown on 10-Day Training Cycle; Bare-Minimum Training for 70.3 Tri
If your race-engine is still revving yet you crave more recovery time, like Tammy, you’ll welcome the details of a 10-day training program Coach Dimi…
11 months ago
Running in Just a Sports Bra
Any women runners looking to feel liberated will enjoy this episode. Hosts Sarah Bowen Shea and Molly Williams get personal with four gals, talking a…
11 months ago
Miles of Books: Four Thrillers + Two Mysteries (= One Great Episode!)
Readers looking to get their pulses racing will enjoy this thriller-focused episode. With host Sarah Bowen Shea, Ellison Weist details these four nov…
11 months, 1 week ago
Talking Feet (+ More) with a Physical Therapist
Calling all runners, walkers, and hikers: This episode is a must-listen for anyone who spends time on their feet! Recorded in front of a live audienc…
11 months, 1 week ago
AMR Answers: Maintaining Speed with Age; Training on Hills for a Flat Race
If your running shoes are leaving you feel flat, like Elizabeth, you’ll appreciate the footwear-savvy advice in this episode. Or maybe you’re like Am…
11 months, 2 weeks ago
Four First-Time Marathoners
Daydreaming of registering for a marathon or in the thick of training? Wherever you fall on the marathon-spectrum (including “no way, no how!”), yo…
11 months, 2 weeks ago
Miles of Books: How to Fall in Love with Questions + A More Beautiful Question
Anyone who enjoys self-discovery or introspection will really appreciate by this episode, in which Coach Liz Waterstraat and host Sarah Bowen Shea di…
11 months, 3 weeks ago
A Conversation about Muscle with Author Bonnie Tsui
If you have a body that you enjoy moving, download and listen to this episode, a think-piece about all the mysterious ways our muscles function. Gues…
11 months, 3 weeks ago