Podcast Episodes
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AMR Answers: Crossover Episode w/ I’ll Have Another with Lindsey Hein!
Runners looking for company on their next workout will enjoy this special episode that puts host Sarah Bowen Shea in the guest-seat: It’s part of the…
1 year, 1 month ago
Cross-Training: How Three Runners Do It
Any runners looking to mix things up will enjoy this enlightening, entertaining episode featuring three women (including this coach) who swear by rid…
1 year, 1 month ago
Miles of Books: Debut Fiction Episode!
Fiction lovers will delight in this first novel-filled episode of our new biweekly podcast. In a lively conversation, Ellison Weist talks up these fo…
1 year, 1 month ago
A Physical Therapist Tells How to Sidestep Injury
Calling all runners: This is a must-listen episode if you want to avoid getting sidelined by an injury! With hosts Sarah Bowen Shea and Tish Hamilton…
1 year, 1 month ago
AMR Answers: Why the First Mile Is So Rough; The Lowdown on Weighted Vests
Anyone curious about running by heart rate—and wondering what the numbers really mean—need to listen to this episode. The host duo answers Jennifer’s…
1 year, 1 month ago
Simple Mental Strategies to Improve Your Running
Anyone interested in training their brain as well as their body needs to listen to this insightful episode. Along with hosts Sarah Bowen Shea and Coa…
1 year, 1 month ago
Miles of Books: Debut Episode
This debut episode is ideal listening for all athletes, especially ones in a pursuit of increased athletic enjoyment and success. Along with host Sar…
1 year, 1 month ago
Best of Miles of Books (Thus Far!)
This episode is ideal for any athlete who wants savvy, practical advice distilled into actionable nuggets—it’s loaded with ’em! In anticipation to th…
1 year, 1 month ago
AMR Answers: What Constitutes a "Flat" Course; Blister Prevention
Any runners looking for a flat marathon, like Stacie, should listen to this episode (and take a look at this write-up). Gals returning to running, in…
1 year, 2 months ago
Find Your Sport-Support
This is the episode for anyone who sometimes exercises as much for social reasons as health ones—and those gals who are looking for in-person support…
1 year, 2 months ago