Podcast Episodes
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Midway Toward a Big Goal
Anyone in pursuit of a big goal or in the middle of a long training cycle needs to listen to this episode. Along with hosts Sarah Bowen Shea and Aman…
1 year, 1 month ago
Miles of Books: Five Debut Novels
Readers (and runners) who vibe on the fresh excitement of an author’s first novel will love this episode. With host Sarah Bowen Shea, Ellison Weist d…
1 year, 1 month ago
The Fastest Woman to Run Around the World
Calling all adventure-lovers, big-goal setters, and armchair travelers: This episode is for you! Along with hosts Sarah Bowen Shea and Tish Hamilton,…
1 year, 1 month ago
AMR Answers: Maintenance Training + Low-Cost Cross-Training Gear
Calling all runners like Linda, who isn’t interested in honing speed but in maintaining consistency: Coach Dimity serves up great advice. From a 2-…
1 year, 1 month ago
Two Runners Hike Mount Kilimanjaro
Runners, hikers, and adventure-lovers will enjoy this exciting episode with two women (including co-host Tish Hamilton!) detailing their recent epic …
1 year, 1 month ago
Miles of Books: Tiny Experiments + Tiny Habits
Anyone looking to shake things up should start by listening to this episode, in which Coach Liz Waterstraat details to host Sarah Bowen Shea how smal…
1 year, 1 month ago
Advice and Insight for Racing in Extreme Heat
Sadly, this is a must-listen episode for every runner and triathlete: Coach Liz Waterstraat shares the sweaty details of her recent 70.3 triathlon, d…
1 year, 1 month ago
AMR Answers: Lowdown on 10-Day Training Cycle; Bare-Minimum Training for 70.3 Tri
If your race-engine is still revving yet you crave more recovery time, like Tammy, you’ll welcome the details of a 10-day training program Coach Dimi…
1 year, 1 month ago
Running in Just a Sports Bra
Any women runners looking to feel liberated will enjoy this episode. Hosts Sarah Bowen Shea and Molly Williams get personal with four gals, talking a…
1 year, 2 months ago
Miles of Books: Four Thrillers + Two Mysteries (= One Great Episode!)
Readers looking to get their pulses racing will enjoy this thriller-focused episode. With host Sarah Bowen Shea, Ellison Weist details these four nov…
1 year, 2 months ago