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Bone Stress Injuries in Runners
This enlightening episode is a must-listen for all runners: Stephanie Mundt, PT, DPT, a physical therapist and running coach based in Phoenix, talks …
1 year, 2 months ago
AMR Answers: Successful Race-Corral Seeding; Aqua-Jogging Demystified
Any runners getting ready for an evening race, like the Aussie caller doing this half-marathon, will appreciate all the guidance in this episode. Aqu…
1 year, 2 months ago
A Conversation with The Fat Athlete
Runners of all sizes and shapes will appreciate this candid conversation with Mia Braithwaite, founder of Rear View Runners and the blog The Fat Athl…
1 year, 2 months ago
Many Happy Miles: The Long Game
Whether you're a seasoned ultra-runner or curious about endurance challenges, this episode is for you. Hosts Dimity McDowell and Sarah Wassner Flynn …
1 year, 2 months ago
A Sports Dietitian Weighs in on GLP-1s and Running
This episode is required listening for anyone curious about how GLP-1 drugs like Ozempic, Trulicity, and Wegovy affect running and the ability to tra…
1 year, 2 months ago
AMR Answers: Pre-race Warm-ups; Banishing Plantar Fasciitis
This is the ideal episode for runners, like Stacy, who have been sick and want to know how to ease back into training. Or runners like Christine, won…
1 year, 2 months ago
How to Get a Runner’s Mindset
Whether you’re a newer runner, a seasoned veteran, or somewhere in between, you’ll gain insight and wisdom from this episode featuring three “regular…
1 year, 3 months ago
Many Happy Miles: Cross Training Secrets from Endurance Coaches
Whether you’re training for a race or simply looking to stay active
and injury-free, cross training (XT) can be a game-changer. In this
episode, host…
1 year, 3 months ago
The Importance of Recovery for Runners
Any athlete looking to sidestep injury and feel more centered owes it to themself to listen to this episode featuring Erin Taylor, a 20-year yoga ins…
1 year, 3 months ago
AMR Answers: Motivational Treadmill Tricks; Guaranteed Speed-Builders
Calling all treadmill runners: This episode is for you! Coach Dimity serves up all sorts of clever ways to make a treadmill run more fun and effectiv…
1 year, 3 months ago