Podcast Episodes
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Talking Feet (+ More) with a Physical Therapist
Calling all runners, walkers, and hikers: This episode is a must-listen for anyone who spends time on their feet! Recorded in front of a live audienc…
1 year, 2 months ago
AMR Answers: Maintaining Speed with Age; Training on Hills for a Flat Race
If your running shoes are leaving you feel flat, like Elizabeth, you’ll appreciate the footwear-savvy advice in this episode. Or maybe you’re like Am…
1 year, 2 months ago
Four First-Time Marathoners
Daydreaming of registering for a marathon or in the thick of training? Wherever you fall on the marathon-spectrum (including “no way, no how!”), yo…
1 year, 2 months ago
Miles of Books: How to Fall in Love with Questions + A More Beautiful Question
Anyone who enjoys self-discovery or introspection will really appreciate by this episode, in which Coach Liz Waterstraat and host Sarah Bowen Shea di…
1 year, 2 months ago
A Conversation about Muscle with Author Bonnie Tsui
If you have a body that you enjoy moving, download and listen to this episode, a think-piece about all the mysterious ways our muscles function. Gues…
1 year, 2 months ago
AMR Answers: Rejiggering a Training Plan; Mid-race Dry Heaves
Anyone missing out on some race training, like Pam, because of vacation, work, or illness, you’ll be very grateful for Coach Dimity’s stress-free, co…
1 year, 2 months ago
Friendships Formed in 15 Years of Another Mother Runner
This episode is an ode to female friendships and the bonds forged through being active together. The original hosts of the show—Sarah Bowen Shea and …
1 year, 3 months ago
Miles of Books: A Mystery, a Multi-Generational Gem, a Quirky Road Trip, + More
Readers (and runners) looking for engaging novels: This is the episode for you. With host Sarah Bowen Shea, Ellison Weist delves into these four book…
1 year, 3 months ago
Outsmart Hormonal Changes with Weights and Workouts
Calling all women runners, especially ones going through perimenopause and menopause: Listen to this smart, insightful episode! The guest is Brooke B…
1 year, 3 months ago
AMR Answers: Week-at-a-Glance of Workouts; Finding Marathon Mojo
Anyone in search of “a perfect week of running,” like Christina, will appreciate the guidance Coach Dimity gives, recommending a balance of running, …
1 year, 3 months ago