Podcast Episodes
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AMR Answers: Week-at-a-Glance of Workouts; Finding Marathon Mojo
Anyone in search of “a perfect week of running,” like Christina, will appreciate the guidance Coach Dimity gives, recommending a balance of running, …
1 year, 3 months ago
Psychological Support in Marathon Medical Tents
This episode will be enlightening—and comforting—to anyone who has marathon aspirations. The guest is Adam Boardman, a Los Angeles-based therapist an…
1 year, 3 months ago
Miles of Books: Wild Courage + Big Potential
Strivers and social helpers: This is the episode for you! With host Sarah Bowen Shea, Coach Liz Waterstraat discusses Wild Courage by Jenny Wood and …
1 year, 3 months ago
The Healing Power of Exercise
This the ideal episode for any active people looking for more reasons to get outside and get moving! The guest, Julia Hotz, is a journalist, marathon…
1 year, 3 months ago
AMR Answers: Crossover Episode w/ I’ll Have Another with Lindsey Hein!
Runners looking for company on their next workout will enjoy this special episode that puts host Sarah Bowen Shea in the guest-seat: It’s part of the…
1 year, 3 months ago
Cross-Training: How Three Runners Do It
Any runners looking to mix things up will enjoy this enlightening, entertaining episode featuring three women (including this coach) who swear by rid…
1 year, 3 months ago
Miles of Books: Debut Fiction Episode!
Fiction lovers will delight in this first novel-filled episode of our new biweekly podcast. In a lively conversation, Ellison Weist talks up these fo…
1 year, 4 months ago
A Physical Therapist Tells How to Sidestep Injury
Calling all runners: This is a must-listen episode if you want to avoid getting sidelined by an injury! With hosts Sarah Bowen Shea and Tish Hamilton…
1 year, 4 months ago
AMR Answers: Why the First Mile Is So Rough; The Lowdown on Weighted Vests
Anyone curious about running by heart rate—and wondering what the numbers really mean—need to listen to this episode. The host duo answers Jennifer’s…
1 year, 4 months ago
Simple Mental Strategies to Improve Your Running
Anyone interested in training their brain as well as their body needs to listen to this insightful episode. Along with hosts Sarah Bowen Shea and Coa…
1 year, 4 months ago