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A Sport Psychologist on Perfectionism + Runners
Calling all perfectionists and Type-A folks (and those who are intrigued by them): This enlightening episode is for you! With co-hosts Sarah Bowen Sh…
1 year, 3 months ago
Many Happy Miles: Hello, Hybrid Racing
In this episode, hosts Dimity and Sarah WF welcome Robin Legat, an accomplished athlete in the world of hybrid racing. Robin shares how she found her…
1 year, 3 months ago
AMR Answers: Foam Roller v. Massage Gun; Training for a Backyard Ultra
Athletes looking to be smart with their post-workout recovery will appreciate the hosts’ answer to Ellany’s question about the difference between foa…
1 year, 3 months ago
Finding the Truth About Running Injuries
Whether you have an injury now—or one is lurking in the future—you’ll find this episode fascinating. Along with hosts Sarah Bowen Shea and Tish Hamil…
1 year, 3 months ago
Lauren Fleshman on the Power of Journaling
Fans of writing and running—or folks looking to forge their runner identity—will love this episode about keeping a running/movement journal. Along wi…
1 year, 4 months ago
Many Happy Miles: Heart Health
While February is Heart Health Month, we should be tuned into our tickers every day. And this episode is a reminder of just that. We’re chatting with…
1 year, 4 months ago
Steve Magness on How to Perform + Flourish
Anyone looking for motivation—and learning how to get out of their own way—needs to listen to this enlightening episode with guest Steve Magness, a r…
1 year, 4 months ago
AMR Answers: First Marathon Training Plan; Weightlifting for Runners
If you’re going to run 26.2 miles for the first time in 2025, like May, you owe it to yourself to listen to the episode, which includes a detailed pr…
1 year, 4 months ago
Sarah Bowen Shea on Ultra Balance Podcast
Anyone interested in the backstory of the Another Mother Runner community or learning more about this podcast’s host, Sarah Bowen Shea, will enjoy th…
1 year, 4 months ago
Many Happy Miles: Running the Stage
This episode is for anyone who loves running, musicals, or finding inspiration in unexpected places! Hosts Dimity McDowell and Sarah Wassner Flynn ch…
1 year, 4 months ago