Podcast Episodes
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Many Happy Miles: Running the Stage
This episode is for anyone who loves running, musicals, or finding inspiration in unexpected places! Hosts Dimity McDowell and Sarah Wassner Flynn ch…
1 year, 4 months ago
Nutritional Pitfalls Runners Should Avoid
Any and all athletic folks need to listen to this episode to sidestep common nutritional mistakes. The guest is Alex Larson, a registered dietitian n…
1 year, 4 months ago
2024 Year-end Co-Host Conversations, Part 2
A perfect episode for folks in search of reminders to feel grateful and to give oneself grace: It’s a conversation with three co-hosts—Liz Waterstraa…
1 year, 4 months ago
Two Coaches Put a Positive Spin on Quitting
This episode is for everyone who has contemplated opting out of a workout, a training cycle, a race, or, heck, even a book club! The guests are Train…
1 year, 4 months ago
How to Be a More Resilient Runner
This is the perfect episode for anyone looking to get unstuck and become a stronger version of themselves—in running and in life! Along with hosts Sa…
1 year, 4 months ago
Juggling Motherhood and Running
If you’ve ever felt even a twinge of “mommy guilt” (ugh!), this episode is a must-listen. The guest is Nancy Reddy, an author and mother runner whose…
1 year, 4 months ago
AMR Answers: Keep-Moving Advice + Fueling Basics
If your mojo is low, like Grace’s, you’ll appreciate the motivational tips shared by the hosts. Folks who huff-and-puff excessively on a run, like Ju…
1 year, 4 months ago
Many Happy Miles: Adventures in Antarctica
This is the episode for all the big-dreamers out there: The guest is Becca Pizzi, who has completed marathons on all seven continents, and she's now …
1 year, 5 months ago
AMR Answers: Stairs v. Hills; Training for a 20-mile Hike
If your quads burn going up stairs, like Dina’s do, you’ll be intrigued by this episode of the question-and-answer show from the founders of Another …
1 year, 5 months ago
Many Happy Miles: Many Happy Moments
Join hosts Dimity McDowell and Sarah Wassner Flynn as they reflect on
the Many Happy Miles program, its vibrant community, and the inspiring
stories …
1 year, 5 months ago