Podcast Episodes
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Best of Miles of Books (Thus Far!)
This episode is ideal for any athlete who wants savvy, practical advice distilled into actionable nuggets—it’s loaded with ’em! In anticipation to th…
1 year, 4 months ago
AMR Answers: What Constitutes a "Flat" Course; Blister Prevention
Any runners looking for a flat marathon, like Stacie, should listen to this episode (and take a look at this write-up). Gals returning to running, in…
1 year, 4 months ago
Find Your Sport-Support
This is the episode for anyone who sometimes exercises as much for social reasons as health ones—and those gals who are looking for in-person support…
1 year, 4 months ago
Many Happy Miles: The Unforgiving Hours
If you ever wondered what drives someone to run 100 miles, swim across the English Channel, or dive into near-freezing water—all in the name of pushi…
1 year, 4 months ago
Bone Stress Injuries in Runners
This enlightening episode is a must-listen for all runners: Stephanie Mundt, PT, DPT, a physical therapist and running coach based in Phoenix, talks …
1 year, 5 months ago
AMR Answers: Successful Race-Corral Seeding; Aqua-Jogging Demystified
Any runners getting ready for an evening race, like the Aussie caller doing this half-marathon, will appreciate all the guidance in this episode. Aqu…
1 year, 5 months ago
A Conversation with The Fat Athlete
Runners of all sizes and shapes will appreciate this candid conversation with Mia Braithwaite, founder of Rear View Runners and the blog The Fat Athl…
1 year, 5 months ago
Many Happy Miles: The Long Game
Whether you're a seasoned ultra-runner or curious about endurance challenges, this episode is for you. Hosts Dimity McDowell and Sarah Wassner Flynn …
1 year, 5 months ago
A Sports Dietitian Weighs in on GLP-1s and Running
This episode is required listening for anyone curious about how GLP-1 drugs like Ozempic, Trulicity, and Wegovy affect running and the ability to tra…
1 year, 5 months ago
AMR Answers: Pre-race Warm-ups; Banishing Plantar Fasciitis
This is the ideal episode for runners, like Stacy, who have been sick and want to know how to ease back into training. Or runners like Christine, won…
1 year, 5 months ago