Podcast Episodes
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How to Get a Runner’s Mindset
Whether you’re a newer runner, a seasoned veteran, or somewhere in between, you’ll gain insight and wisdom from this episode featuring three “regular…
1 year, 5 months ago
Many Happy Miles: Cross Training Secrets from Endurance Coaches
Whether you’re training for a race or simply looking to stay active
and injury-free, cross training (XT) can be a game-changer. In this
episode, host…
1 year, 5 months ago
The Importance of Recovery for Runners
Any athlete looking to sidestep injury and feel more centered owes it to themself to listen to this episode featuring Erin Taylor, a 20-year yoga ins…
1 year, 6 months ago
AMR Answers: Motivational Treadmill Tricks; Guaranteed Speed-Builders
Calling all treadmill runners: This episode is for you! Coach Dimity serves up all sorts of clever ways to make a treadmill run more fun and effectiv…
1 year, 6 months ago
A Sport Psychologist on Perfectionism + Runners
Calling all perfectionists and Type-A folks (and those who are intrigued by them): This enlightening episode is for you! With co-hosts Sarah Bowen Sh…
1 year, 6 months ago
Many Happy Miles: Hello, Hybrid Racing
In this episode, hosts Dimity and Sarah WF welcome Robin Legat, an accomplished athlete in the world of hybrid racing. Robin shares how she found her…
1 year, 6 months ago
AMR Answers: Foam Roller v. Massage Gun; Training for a Backyard Ultra
Athletes looking to be smart with their post-workout recovery will appreciate the hosts’ answer to Ellany’s question about the difference between foa…
1 year, 6 months ago
Finding the Truth About Running Injuries
Whether you have an injury now—or one is lurking in the future—you’ll find this episode fascinating. Along with hosts Sarah Bowen Shea and Tish Hamil…
1 year, 6 months ago
Lauren Fleshman on the Power of Journaling
Fans of writing and running—or folks looking to forge their runner identity—will love this episode about keeping a running/movement journal. Along wi…
1 year, 6 months ago
Many Happy Miles: Heart Health
While February is Heart Health Month, we should be tuned into our tickers every day. And this episode is a reminder of just that. We’re chatting with…
1 year, 6 months ago