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How Runners Can Manage Anxiety
Runners bothered by pre-race jitters and/or everyday anxiety will appreciate the insight and advice offered in this episode. The guest is Lennie Wait…
1 year, 8 months ago
Many Happy Miles: Paralympian Melissa Stockwell
In this episode, the hosts welcome Melissa Stockwell, a mother runner, military veteran, and four-time Paralympian. Melissa shares her incredible jou…
1 year, 8 months ago
How New BQ Times Are Affecting Runners
Whether you dream of running Boston—or (definitely!) not—you’ll be intrigued by this episode. The guests are three “regular” runners who have to reca…
1 year, 8 months ago
AMR Answers: Race-Day Playlist Advice + Staying Focused During Hard Workouts
Folks with upcoming races will appreciate all the suggestions for curating the perfect playlist, prompted by a question from Sarah. The hosts offer h…
1 year, 8 months ago
Cookbook Author Jenny Rosenstrach on Vegetarian Cooking
Anyone who loves good food will enjoy this lively conversation with Jenny Rosenstrach, the author of numerous cookbooks including the just-published …
1 year, 8 months ago
Many Happy Miles: Building Strength for Life with Erin Carson
Want to build strength for life? In this episode, we’re joined by Erin Carson, strength coach to elite endurance athletes, including Ironman World Ch…
1 year, 8 months ago
Hormones and Women Runners
All women runners owe it to themselves to listen to this enlightening episode! The guest is Dr. Amy Divaraniya, a biomedical scientist who led a team…
1 year, 8 months ago
AMR Answers: How to Dive into Swimming; Training for 6+ Hour Marathon
Anyone looking to learn to swim, like Shara, will enjoy this episode, as will back-of-pack marathoners, such as Kate, who is curious about long train…
1 year, 8 months ago
Attaining Big Goals—And Then What?
Anyone looking for inspiration to go after an ambitious goal—and folks looking to get over post-achievement blues—will love this episode. Recorded at…
1 year, 9 months ago
Many Happy Miles: Susie Chan
If you’re a Peloton devotee or just love a good story of perseverance and passion, we’ve got the guest for you. It’s the incredible Susie Chan, a Lon…
1 year, 9 months ago