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Run In Her Shoes: Native Runners
In honor of Native American Heritage Day, we are re-running this episode, which originally aired November 26, 2021.
Gain a deeper understanding of Na…
1 year, 9 months ago
AMR Answers: Appropriate Recovery Pace + Avoiding Pooping Mid-Race
Anyone who’s ever worried about being “swept” during a race or fretted about having to go #2 during a race—both concerns of Amanda—will appreciate th…
1 year, 9 months ago
2024 Winter Reading
Avid readers, as well as casual ones, will enjoy this annual episode, in which the hosts Sarah Bowen Shea and Ellison Weist chat about a 14 newly rel…
1 year, 9 months ago
Many Happy Miles: Ace Your Race Day
If you're gearing up for a race or you may have one on the schedule soon, this episode is for you! Co-hosts Dimity and Sarah WF chat LIVE from the Ri…
1 year, 9 months ago
Coach Liz's Recent Ironman Triathlon
Whatever your dream race, you will gain so much insight and wisdom from this candid conversation with Coach Liz Waterstraat about her recent Ironman …
1 year, 9 months ago
AMR Answers: Chafing Relief + Stroller-Runner Tips
If you’re chuffed by chafing like Carolyn, you’ll appreciate the solutions from the hosting duo, including this medical adhesive bandage Sarah sugges…
1 year, 9 months ago
Best Supplements for Women Runners
Anyone curious, confused, or overwhelmed by nutritional supplements will welcome this clear-eyed episode with guest Jennifer Giles, MS, RDN, a sports…
1 year, 10 months ago
Many Happy Miles: When Bad Injuries Happen
This week, the co-hosts dive into the tough reality of traumatic injuries in running, and the emotional and physical hurdles that come with being sid…
1 year, 10 months ago
Running After Age 50
Whether you’re a 50+ runner or simply curious about how your body and fitness might change with age, you’ll gain a lot by listening to this episode. …
1 year, 10 months ago
AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own?
Wondering how many workouts you need to be nailing to get a personal best, like Laura Catherine? Give a listen to this episode for the answer, along …
1 year, 10 months ago