Podcast Episodes
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Women’s Rise in Running
Everyone who’s interested in the steps it took to get women runners to where we are today needs to listen to this enlightening episode. Maggie Merten…
1 year, 9 months ago
AMR Answers: Plantar Fasciitis Cures; Trail Race Tips
This episode is jam-packed with insight and suggestions, including advice for Lorrainne who is contemplating a trail race yet training on the road. R…
1 year, 9 months ago
Four Teachers + Their Running Routines
If you need help fitting workouts into a busy schedule, look no further: This episode spotlights four teachers who share anecdotes, insight, and hack…
1 year, 9 months ago
Many Happy Miles: XC 101
If you’re like listener Kate Coscarelli, who has a kid taking on cross country this fall—or maybe you ran XC yourself and you’re nostalgic for those …
1 year, 9 months ago
Joint Replacement and Runners
Whether you’re staring down surgery or merely fascinated by inspiring tales of recovery, this is the episode for you. Hosts Sarah Bowen Shea and Moll…
1 year, 9 months ago
AMR Answers: When to Take a Break from Racing; Power of Cold Plunge
Definitely listen to this episode if you’ve ever debated how often you should stand on a starting line, like Emily. Morning exercisers, like Christin…
1 year, 9 months ago
How to Banish Burnout + Negative Self-Talk
Calling all athletes: Listen to this episode, especially if you’re training for a race! With co-hosts Sarah Bowen Shea and Coach Liz Waterstraat, the…
1 year, 10 months ago
Many Happy Miles: Why Take a Traincation?
Why take a traincation? If you ask our guests in today's episode, they'd say, "why not?" Hosts Dimity and Sarah WF chat with two women, Natalie Nixon…
1 year, 10 months ago
Two Coaches Talk Training and Racing Success
This is a must-listen-to episode for anyone wanting to feel stronger, more confident, and less stressed: Coaches Liz Waterstraat and Jen Harrison tal…
1 year, 10 months ago
AMR Answers: Morph into a Morning Runner; Repelling Bugs
Take a listen to this episode if you’re looking to become a morning runner (like Nicole). Or if you’ve recently shifted jobs or made another lifestyl…
1 year, 10 months ago