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Running Sherpas: What They Are + Why You Need One
This episode is an intriguing listen to any runner or triathlete: Hosts Sarah Bowen Shea and Molly Williams talk with three pairs of friends who supp…
1 year, 10 months ago
Many Happy Miles: Louise Butcher, the Topless Runner
In this episode, co-hosts Dimity and Sarah WF welcome Louise Butcher, also known as the Topless Runner, a mother of two, a breast cancer survivor, an…
1 year, 10 months ago
Host Sarah's Half-Marathon Race Recap
Anyone looking to get into the head of a half-marathon runner will enjoy this revealing episode, in which co-host Tish Hamilton turns the tables on h…
1 year, 10 months ago
AMR Answers: Off-Season Fitness Schedule; the Power of Hills
Folks with no race on the horizon, like Cortney, will appreciate the guidance Dimity and Sarah give on planning workouts for the week. Rebecca and an…
1 year, 10 months ago
How Runners Can Manage Anxiety
Runners bothered by pre-race jitters and/or everyday anxiety will appreciate the insight and advice offered in this episode. The guest is Lennie Wait…
1 year, 10 months ago
Many Happy Miles: Paralympian Melissa Stockwell
In this episode, the hosts welcome Melissa Stockwell, a mother runner, military veteran, and four-time Paralympian. Melissa shares her incredible jou…
1 year, 11 months ago
How New BQ Times Are Affecting Runners
Whether you dream of running Boston—or (definitely!) not—you’ll be intrigued by this episode. The guests are three “regular” runners who have to reca…
1 year, 11 months ago
AMR Answers: Race-Day Playlist Advice + Staying Focused During Hard Workouts
Folks with upcoming races will appreciate all the suggestions for curating the perfect playlist, prompted by a question from Sarah. The hosts offer h…
1 year, 11 months ago
Cookbook Author Jenny Rosenstrach on Vegetarian Cooking
Anyone who loves good food will enjoy this lively conversation with Jenny Rosenstrach, the author of numerous cookbooks including the just-published …
1 year, 11 months ago
Many Happy Miles: Building Strength for Life with Erin Carson
Want to build strength for life? In this episode, we’re joined by Erin Carson, strength coach to elite endurance athletes, including Ironman World Ch…
1 year, 11 months ago