Podcast Episodes
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Yay for 5Ks!
Whether you already love 3.1-mile races or you are merely considering shorter races, you’ll enjoy this episode. Hosts Sarah Bowen Shea and Coach Liz …
1 year, 10 months ago
Many Happy Miles: Olympian Moms
We are obsessed with the Olympics here at AMR, so we are thrilled to have two mother runners who both competed in past games. Our guests, Julie Swail…
1 year, 10 months ago
Running a Half-Marathon in Every State
Goal-chasers, this is the podcast for you! Hosts Sarah Bowen Shea and Tish Hamilton chat with four women pursuing the goal of running a half-marathon…
1 year, 10 months ago
AMR Answers: Relay-Race Options; Training in Humidity
Anyone looking for exciting race options, especially relays like Nicole, will appreciate this episode. (Here’s the Facebook post for more suggestions…
1 year, 10 months ago
All About Pacing with Matt Fitzgerald
This is a fascinating, must-listen episode for all runners, regardless of whether you run races. The topic is pacing—in races and in workouts—and the…
1 year, 10 months ago
Many Happy Miles: Queen of the Waves
On today’s episode we have an insightful chat with Rhonda Harper, founder of Black Girls Surf,
an organization focused on inclusivity and equality in …
1 year, 11 months ago
A Sports Dietitian Talks re: Bone Density
Health-conscious folks of any age need to listen to this episode featuring Laura Moretti Reece MS, RD, a board-certified sports dietitian specializin…
1 year, 11 months ago
AMR Answers: How to Resume Running + Fundamentals of Pre-Run Fueling
This episode is for all the wannabe runners—and want-to-be-again runners, like Michelle, who asks how to resume running after five years off. In resp…
1 year, 11 months ago
The Power of Outdoor Workouts
This episode is ideal for anyone who needs a gentle push out the door or a reminder of the benefit (+ beauty!) of being active in the outdoors. The g…
1 year, 11 months ago
Many Happy Miles: Her Journey Just To Live
In one of our most inspiring episodes yet, hosting duo Sarah WF and Dimity chat with Michelle Hughes, a Canadian BAMR who is living with a rare form …
1 year, 11 months ago