Podcast Episodes
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Coach Liz's Recent Ironman Triathlon
Whatever your dream race, you will gain so much insight and wisdom from this candid conversation with Coach Liz Waterstraat about her recent Ironman …
1 year, 7 months ago
AMR Answers: Chafing Relief + Stroller-Runner Tips
If you’re chuffed by chafing like Carolyn, you’ll appreciate the solutions from the hosting duo, including this medical adhesive bandage Sarah sugges…
1 year, 7 months ago
Best Supplements for Women Runners
Anyone curious, confused, or overwhelmed by nutritional supplements will welcome this clear-eyed episode with guest Jennifer Giles, MS, RDN, a sports…
1 year, 7 months ago
Many Happy Miles: When Bad Injuries Happen
This week, the co-hosts dive into the tough reality of traumatic injuries in running, and the emotional and physical hurdles that come with being sid…
1 year, 7 months ago
Running After Age 50
Whether you’re a 50+ runner or simply curious about how your body and fitness might change with age, you’ll gain a lot by listening to this episode. …
1 year, 7 months ago
AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own?
Wondering how many workouts you need to be nailing to get a personal best, like Laura Catherine? Give a listen to this episode for the answer, along …
1 year, 7 months ago
Running Sherpas: What They Are + Why You Need One
This episode is an intriguing listen to any runner or triathlete: Hosts Sarah Bowen Shea and Molly Williams talk with three pairs of friends who supp…
1 year, 7 months ago
Many Happy Miles: Louise Butcher, the Topless Runner
In this episode, co-hosts Dimity and Sarah WF welcome Louise Butcher, also known as the Topless Runner, a mother of two, a breast cancer survivor, an…
1 year, 7 months ago
Host Sarah's Half-Marathon Race Recap
Anyone looking to get into the head of a half-marathon runner will enjoy this revealing episode, in which co-host Tish Hamilton turns the tables on h…
1 year, 7 months ago
AMR Answers: Off-Season Fitness Schedule; the Power of Hills
Folks with no race on the horizon, like Cortney, will appreciate the guidance Dimity and Sarah give on planning workouts for the week. Rebecca and an…
1 year, 8 months ago