Podcast Episodes
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Miles of Books: The Book of Alchemy + Find Your Unicorn Space
Anyone looking to tap into their creative side will appreciate this episode in which Coach Liz Waterstraat dissects two books, The Book of Alchemy an…
11 months, 4 weeks ago
Coming back from a Traumatic Injury: Coach Jen’s Story
This is a must-listen episode for any runner, regardless of whether you’ve returned to racing after a traumatic injury: It showcases the grit and vul…
1 year ago
AMR Answers: Hills During Marathon Training + Weekly Workout Schedule
Anyone with a hilly race on their calendar, like Maya, will appreciate the wisdom and experience Coach Dimity and Sarah share. Women looking to get t…
1 year ago
Four Women Runners Strength Training in the Gym
This episode is the second part of a conversation with real women about how they strength training—this time it’s a quartet of gals who hit the gym. …
1 year ago
Miles of Books: Six Novels with Female Protagonists
Anyone who loves a strong female lead will enjoy listening to this episode. In addition to talking about why it seems unlikable older women are getti…
1 year ago
Strength Training at Home with Four Women Runners
This is the ideal episode for any active woman looking to kickstart a strength-training routine. Along with hosts Sarah Bowen Shea and Britany Willia…
1 year ago
AMR Answers: Returning to Training Post-Illness; Trail Racing Advice
If you’re like Laura Catherine and have been sidelined by illness during a training cycle, you’ll appreciate the sound wisdom from Coach Dimity in th…
1 year ago
Running a Race with a Pacer
Whatever your goal, if you are considering using a pacer in a race, you need to listen to this episode. Host Sarah Bowen Shea talks with four women (…
1 year ago
Miles of Books: Inner Excellence + The Art of Learning
Calling all strivers: In this episode, Coach Liz Waterstraat and host Sarah Bowen Shea talk about how to move toward personal excellence. Coach Liz h…
1 year ago
Letting Movement Fuel Mental Strength
Runners, triathletes, walkers, and any other forward-motion fans need to listen to this episode. Along with hosts Sarah Bowen Shea and Tish Hamilton,…
1 year, 1 month ago