Podcast Episodes
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Western States 100 First-Timer Shares Her Journey
If you’re trail-running curious—or just love inspiring athletes—this is the episode for you! Host Sarah Bowen Shea is joined by guest host Corrine Ma…
2 months, 1 week ago
Miles of Books: Performing Under Pressure
Whether you have an upcoming race or are simply under a lot of stress, you owe it to yourself to listen to this insightful episode. Coach Liz Waterst…
2 months, 1 week ago
How to Fit in Runs and Workouts While Traveling
Anyone headed on a summer vacation or away on a work trip needs to listen to this episode. Hosts Sarah Bowen Shea and Amanda Loudin, plus two other f…
2 months, 2 weeks ago
Miles of Books: Two Water-Centric Novels + the Latest from Andrew Sean Greer
Feeling like diving into summer with some engaging reads? Listen to this episode in which hosts Sarah Bowen Shea and Ellison Weist jump into two book…
2 months, 2 weeks ago
Expert Advice for Exercising in Summer Heat with Christopher Minson, Ph.D.
Let’s not kid ourselves: Everyone needs to listen to this episode because extreme weather is coming, if it hasn’t arrived already. Hosts Sarah Bowen …
2 months, 3 weeks ago
Miles of Books: The Art of Pacing
Anyone feeling rundown or overburdened owes it to herself to listen to this episode about a brand-new book called The Art of Pacing: A Guide to Balan…
2 months, 3 weeks ago
BONUS: Take the Leap: Kate Veronneau on Adventure and Trying Something New at FeistyFest
In this bonus episode, Selene welcomes longtime friend, cyclist, and women’s sports powerhouse Kate Veronneau to the show for a preview of the first-…
2 months, 4 weeks ago
Striving for Goals as a Mother—and a Grant That Can Help
For every mother worried she might have to forgo athletic goals due to parenting demands, this episode is for you! In this heartwarming, inspiring ep…
2 months, 4 weeks ago
Miles of Books: Four New Novels Set in London
Attention Anglophiles (and lovers of clever, engrossing books): This episode is for you! Hosts Sarah Bowen Shea and Ellison Weist explore the themes …
3 months ago
The Benefits of Walking for Runners with Milica McDowell, DPT
No matter what speed your forward motion is, you need to listen to this enlightening episode featuring Milica McDowell, DPT, co-author of Walk: Redis…
3 months ago