Episode Details

Sarah and Katie gab with Charlie Watson (aka “The Runner Beans”), a British dietitian, marathoner, and author of a new aimed-at-runners cookbook, COOK EAT RUN. In her lovely British accent, Charlie details:

-ways to streamline healthy eating;

-how she developed 20-minute meals while bring a nanny of three kids;

-smart snack choices; and,

-a few of her favorite recipes (yum!).

The duo becomes a trio at 14:19.

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