Podcast Episodes

Navigating Running-related Relationship Road Bumps

Episode 411

Sarah and Katie talk with Cory Nyamora, a clinical psychologist and a triathlon/running coach, about running-related conflicts that can arise in rela…

6 years, 2 months ago

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AMR Trains #7: How to Happily Run in the Rain

Helping you lean into—not curse—April’s showers, Dimity chats with Sarah, a proud Pacific Northwester, about how to embrace the wet—and refreshing—ru…

6 years, 2 months ago

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Trail Running Tips, Trick, and Tales

Episode 410

Sarah and Amanda talk all things trail running with Sarah Lavender Smith, a running coach and author of The Trail Runner’s Companion. A veteran of 93…

6 years, 2 months ago

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AMR Answers #40: Cycling Comfort Advice; Training Periodization; Help for Back Pain

Dimity and Sarah suggest:

-to Phoebe in New Hampshire ways to protect her lady-bits while cycling;

-the go-hard, go-easy rhythm of durable, year-long t…

6 years, 2 months ago

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Women Runners Share Their Shelter-in-Place Routines

Episode 409

As part of AMR’s “Routines” series, Sarah and Maggie check in with four mother runners about their new normal, daily life, and workouts while shelter…

6 years, 2 months ago

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Bonus Episode: Sarah’s Chat with BibRave Folks

Sarah had a virtual sit-down with Tim and Jessica Murphy, the founders of BibRave and fellow Portland residents, to talk about coping during this cri…

6 years, 2 months ago

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Beatie Deutsch, Israeli National Champion Runner + Mother of 5

Episode 408

Sarah and Tish compare self-isolating (and educational!) notes from the two coasts, then are joined by a guest half a world away, Beatie Deutsch, the…

6 years, 2 months ago

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AMR Trains #6: A DIY Marathon: What to Do with Cancelled Races

On a Thursday morning in early March, Meghan Vanasek, a mother of four in Durham, NC, got news that the Tobacco Road Marathon, her first 26.2, was ca…

6 years, 2 months ago

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Author Alex Hutchinson on Mental Endurance

Sarah and co-host Tish Hamilton enjoy a quick catch-up, and Tish tells the tale of her spring break PR. (Psst: It involves location, not time!) Alex …

6 years, 2 months ago

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Running and (Not) Racing during Coronavirus Pandemic

Episode 407

Sarah and Dimity talk with psychologist Dr. Justin Ross, whose Denver-based practice is called MindBodyHealth. The trio discuss:

-dealing with anxiety…

6 years, 3 months ago

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