Episode Details

Running and (Not) Racing during Coronavirus Pandemic

Episode 407 Published 6 years, 3 months ago

Sarah and Dimity talk with psychologist Dr. Justin Ross, whose Denver-based practice is called MindBodyHealth. The trio discuss:

-dealing with anxiety during this period of uncertainty;

-getting over the disappointment of a canceled race;

-shifting to a “holding pattern” with running;

-the possibility of post-traumatic growth; and,

-finding the “why” in your running.

The therapeutic part of this podcast starts when Justin joins the convo at 09:34; until then, the AMR founding duo discuss…golf!

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