Podcast Episodes
Back to SearchA Dietitian’s Advice on Healthy Eating During the Pandemic
Episode 427
Sarah and Katie dish with Ellie Kempton, the Simply Nourished Nutrition dietitian, about healthy eating, weight management, and meal planning. Ellie …
5 years, 10 months ago
AMR Answers #48: Relight the Running Spark; Goals to Aim for; Training Logs
Dimity and Sarah enlighten:
-Erin on making running a routine again;
-Megan on combining endurance and speed, if that’s what interests her; and,
-Margar…
5 years, 10 months ago
Alysia Montaño Talks about Motherhood, Saying “No, Not Now,” and Race
Episode 426
Sarah and Tish welcome professional runner, activist, podcast host, and new mom (for a 3rd time) Alysia Montaño. In addition to talking about her new…
5 years, 10 months ago
AMR Answers #47: Day-in, Day-out Runs; Hydration Advice; Heart Palpitations; Book Recommendations
Sarah and Dimity tell:
-Christine to “have at it” if she wants to run the same-ish route and distance every run;
-hydration best-practices to Sharon, w…
5 years, 10 months ago
Life + Running During the Pandemic
Episode 425
Sarah and Dimity, the dynamic duo who founded AMR, share details of their life during these challenging times. The wide-ranging conversation covers:
-…
5 years, 11 months ago
Learn to Love the Run You’re With
Dimity and Sarah chat with Coaches Jen and Liz in a special ad-free episode to discuss AMR’s exciting new virtual running event series—and also to ex…
5 years, 11 months ago
Running Games to Get You Going
Episode 424
Sarah welcomes therapist Kate Kneifel, MSW, LCSW, who shares running games that can change your outlook and approach to running—and life. This one-on…
5 years, 11 months ago
AMR Trains #12: Warm Weather Running Gear
In this first of a multi-part series, Dimity chats with Cynthia Vissers, a #motherrunner and running gear guru who has answered countless questions d…
5 years, 11 months ago
Self-defense and Safety while Running
Episode 423
Sarah and Maggie jump into an enlightening conversation with Jennifer Cassetta, a self-defense expert and 3rd-degree black belt in the martial art of…
5 years, 11 months ago
AMR Answers #46: Post-run Recovery; Rest Days; Cambered Roads; Barre Class Benefits
Dimity and Sarah advise:
-Jessica on the timeframe and important elements of cooldown and recovery;
-Jennifer on how to respect the rest day and what e…
5 years, 11 months ago