Episode Details

Sarah and Katie dish with Ellie Kempton, the Simply Nourished Nutrition dietitian, about healthy eating, weight management, and meal planning. Ellie serves up:

• ways to maintain motivation for healthy eating, even in stressful times;
• how to side-step stress eating—and how protein can aid in that pursuit;
• the concept of—and examples of—“stitchable-meals”; and,
• methods to combat weight stagnation.

In the intro, Katie shares COVID-19-related family news. The conversation shifts to food-related topics at 16:40.

When you shop our sponsors, you help AMR.

We appreciate your--and their--support!

The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.

Books to your door: Go to LiteratiBooks.com/amr to get 25% off your first two months.

Prioritize your pleasure: Get a 30-day free trial at DipseaStories.com/amr

Learn more about your ad choices. Visit megaphone.fm/adchoices