Podcast Episodes

#136 The Happiness Reset at Work: Fairness: Navigate Justice at Work

Season 5 Episode 136

This episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-e…

Published on 11 months, 1 week ago

#135 The Happiness Reset at Work: Autonomy: Master Influence with Sarah Langslow

Season 5 Episode 135

This episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-e…

Published on 11 months, 1 week ago

#134 The Happiness Reset at Work: Autonomy: 3 Hacks to Build Trust With Others

Season 5 Episode 134

This episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-e…

Published on 11 months, 2 weeks ago

#133 The Happiness Reset at Work: Autonomy: Focus on What Matters to You

Season 5 Episode 133

This episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-e…

Published on 11 months, 2 weeks ago

#132 The Power of Laughter: My Reflections on Daily Joy Practices

Season 5 Episode 132

This episode explores the transformative practice of Laughter Yoga and its incredible benefits for well-being.

Klaudia shares her personal reflections on daily laughter exercises, emphasizing that ev…

Published on 11 months, 3 weeks ago

#131 Laughter Exercises: Reclaiming Joy in a Busy World (Join the Challenge)

Season 5 Episode 131

Laughter Yoga offers a unique approach to enhancing our well-being by harnessing the benefits of laughter, even when it feels forced.

This episode delves into the fascinating science behind laughter,…

Published on 1 year ago

#130 Smile and Stretch: Discovering Laughter Yoga with Cat Googe

Season 5 Episode 130

In this month's Happiness Challenge, we delve into the transformative power of laughter yoga and its profound connection to happiness and wellbeing.

Join me, Klaudia, as I chat with Cat Googe, the La…

Published on 1 year ago

#129 From Overwhelm to Balance: How to Consume News Mindfully

Season 5 Episode 129

This episode focuses on the importance of cultivating a healthy and balanced news routine to support our mental well-being.

Klaudia shares her personal journey with news consumption, highlighting the…

Published on 1 year ago

#128 The Surprising Impact of News on Your Happiness: What You Need to Know

Season 5 Episode 128

News consumption significantly impacts our mindsets and behaviours, which is why conducting a news consumption audit is essential. As we navigate an increasingly negative news landscape, research sho…

Published on 1 year, 1 month ago

#127 Hopeful Headlines: Finding Optimism with Fix the News

Season 5 Episode 127

This month's Happiness Challenge podcast delves into the transformative power of positive news and its ability to foster hope and optimism in our lives.

Klaudia Mitura hosts Amy Davoren-Rose , The Cr…

Published on 1 year, 1 month ago