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#168 Back to Work: Nurturing Joy at Work: Small Habits for Big Happiness Gains
Season 5 Episode 168
In this episode of The Happiness Challenge – September Back to Work Series, Klaudia Mitura, work psychologist and learning development specialist, ex…
1 year, 1 month ago
#167 Back to Work: Finding Flow: Getting Back Into a Productive Rhythm after Holidays
Season 5 Episode 167
Returning to work after a holiday can feel overwhelming, but in this episode of The Happiness Challenge – September Back to Work Series, Klaudia Mitu…
1 year, 1 month ago
#166 Summer Break: Back from Holiday but Feel Worse? Here’s Why (and What to Do)
Season 5 Episode 166
In this Summer Break episode of The Happiness Challenge, Klaudia unpacks the psychology of post-holiday blues and shares science-backed strategies to…
1 year, 2 months ago
#165 Summer Break: Can’t Switch Off? Try These 5 Research-Backed Tricks for Real Rest During Holidays
Season 5 Episode 165
In this Summer Break episode of The Happiness Challenge, Klaudia explores why it can be so difficult to truly switch off and relax during holidays, e…
1 year, 2 months ago
#164 Summer Break: Traveling Soon? Here’s How to Actually Feel Happy While You’re Away
Season 5 Episode 164
In this Summer Break episode of The Happiness Challenge, Klaudia explores how practicing mindfulness can help you truly enjoy your summer travels—whe…
1 year, 2 months ago
#163 Summer Break: 7 Micro-Adventures That Can Change Your Whole Summer
Season 5 Episode 163
In this Summer Break episode of The Happiness Challenge, Klaudia explores the science of micro-adventures—small, local experiences that bring novelty…
1 year, 3 months ago
#162 Summer Break: Is Your Brain Tired? The 5-Minute Daily Habits That Make Your Brain Feel Like It’s on Holiday
Season 5 Episode 162
The Summer Break series is a short, practical series of episodes inspired by the science of happiness, designed to help you rest, reset, and rediscov…
1 year, 3 months ago
#161 How to Be Kind Without Burning Out
Season 5 Episode 161
In this final episode of our kindness series on The Happiness Challenge, Klaudia Mitura explores an often-overlooked side of kindness: how giving too…
1 year, 3 months ago
#160 Ten Simple Acts of Kindness to Brighten Your Week
Season 5 Episode 160
This month on The Happiness Challenge, Klaudia is focusing on the theme of kindness and its unique ability to boost happiness for ourselves and those…
1 year, 4 months ago
#159 Redelivered to Hope: The Power of Kindness with Berndatte Russell
Season 5 Episode 159
This month on The Happiness Challenge, Klaudia Mitura explores the powerful intersection of kindness and happiness—two forces proven to transform liv…
1 year, 4 months ago