#116: How to reflect on financial wellbeing? (WHAT HAVE I LEARNED)

Season 4 Episode 49

In this episode, Klaudia delves into the essential practice of reflecting on your financial wellbeing.

From understanding your money scripts to visualising your future self, learn about practical st…

Published on 1 year, 7 months ago

#115: Does money make us happier? Deep dive into research (JOIN THE CHALLENGE)

Season 4 Episode 48

In this captivating episode, Klaudia dives into the age-old question: does money really make us happier?

Join Klaudia as she summarises the key psychological research on how money impacts happiness an…

Published on 1 year, 8 months ago

#114 How much money makes you happy with Peter Komolafe

Season 4 Episode 47

Join Klaudia in this thought-provoking episode as she unravels the intricate relationship between money and happiness. 

Helping me with this topic is Peter Komolafe, who is a Financial Coach & Speaker…

Published on 1 year, 8 months ago

#113 How to assess and optimise your sleep quality?

Season 4 Episode 46

Wondering how can you assess your sleep quality?

Join Klaudia in this month's Happiness Challenge of understanding sleep hygiene with the SATED scale, which assesses five key dimensions of sleep that…

Published on 1 year, 8 months ago

#112 Four factors impacting sleep quality

Season 4 Episode 45

Ever wonder why your sleep quality varies across the week? Several factors play a role. From light exposure and stress to bedtime routine.

Listen to this bite-sized episode exploring 4 daily factors …

Published on 1 year, 9 months ago

#111 Optimise your Sleep with Dr Sophie Bostock

Season 4 Episode 44

Delve into the science of sleep, as Klaudia and Dr Sophie Bostock- The founder of The Sleep Scientist, discuss practical tips and expert insights to enhance your nightly rest.

Join them for engaging …

Published on 1 year, 9 months ago

#110 How to stay more curious at work WHAT HAVE I LEARNED(PART 3)

Season 4 Episode 45

How curious are you?

Join Klaudia to learn more about 3 dimensions of curiosity that can boost your engagement at work.

Tune in for practical ideas on how to stay more curious at work.

Published on 1 year, 9 months ago

#109 Three ways to stay curious at work JOIN THE CHALLENGE (PART 2)

Season 4 Episode 45

Did you know that curiosity at work results in higher work engagement, job satisfaction, and innovation?

In this month’s Happiness Challenge, Klaudia is exploring practical tips for being curious at w…

Published on 1 year, 10 months ago

#108 Stay curious at work with Stefaan van Hooydonk

Season 4 Episode 43

How do we unlock the power of curiosity in the workplace?.

Join Klaudia and her guest Stefaan van Hooydonk, the founder of the Global Curiosity Institute and the author of the bestselling book The Wo…

Published on 1 year, 10 months ago

#107 HACK #25: Enjoy Cozy Moments with Friends

Season 4 Episode 42

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. 

In each short episode Klaudia shares one…

Published on 1 year, 10 months ago