Podcast Episodes
Back to Search
#9 Innovation & Happiness: How to innovate and be creative
Season 1 Episode 9
Every Week Kitty and Klaudia explore a topic through a dare and discuss how it impacted their happiness. This week they look at 'Innovation & Happine…
6 years, 1 month ago
#8 Habits & Happiness: How to build wellbeing habits that stick
Season 1 Episode 8
Every Week Kitty and Klaudia explore a topic through a dare and discuss how it impacted their happiness. This week they had to try and form a new hab…
6 years, 1 month ago
#7 Gratitude & Happiness: How to look on the bright side
Season 1 Episode 7
This week Kitty & Klaudia discuss Gratitude and how it affects our happiness. They were on an absolute HYPE and you can hear it throughout the episod…
6 years, 1 month ago
#6 Freedom & Happiness: How to feel empowered and focused
Season 1 Episode 6
Tune in to discover how freedom of choice and attitude can help us to concentrate on our happiness more often but be aware that if freedom and happin…
6 years, 2 months ago
#5 Empathy & Happiness: How to be empathetic and forgive others
Season 1 Episode 5
If we wish to improve the happiness in our relationships with others, empathy seems to be a key. Our busy life gave us plenty of opportunities to pra…
6 years, 2 months ago
#4 Dreams & Happiness: How to set bold dreams and be excited about the future
Season 1 Episode 4
Feeling good about the future is important for our happiness. We have assumed that setting a bold dream that will make us happy will be easy but inst…
6 years, 2 months ago
#3 Courage & Happiness: How to have more courage to get the happiness you want
Season 1 Episode 3
The dare in this episode made us so anxious that we both tried to avoid it! In the end (10 minutes before the recording for one of us) we persevered …
6 years, 2 months ago
#2 Boundaries & Happiness: How to set healthy boundaries and be assertive
Season 1 Episode 2
The dare to set boundaries in our relationships was tough! Our primary need to belong is very strong, especially when social relationships are so cru…
6 years, 3 months ago
#1 Acceptance & Happiness: How to radically accept emotions
Season 1 Episode 1
We know from experience that change is an inseparable part of our lives, and yet we often struggle to accept it. In this episode, we are embarking on…
6 years, 3 months ago