Podcast Episodes
Back to Search
#19 Social Media & Happiness: How to be happy on social media
Season 1 Episode 19
Everyone's talking about social media and ho it affects our mood and mental health. This week Kitty and Klaudia dared each other to watch the Netflix…
5 years, 10 months ago
#18 Resilience & Happiness: How to stay resilient in the face of challenges
Season 1 Episode 18
Resilience, the ability to keep moving despite challenges, is an elephant sized topic that needs to be eaten piece by piece. That is why, in this epi…
5 years, 10 months ago
#17 Questions & Happiness: How to ask questions to connect with others
Season 1 Episode 17
Sometimes it is not that easy to connect with others and actually get into a good conversation. As much as we may believe that these happen by chance…
5 years, 11 months ago
#16 Play & Happiness: How to embrace the power of play
Season 1 Episode 16
Through the dare of trying out playful activities, this week Kitty and Klaudia challenge the notion that when we are at work, play is a frivolous act…
5 years, 11 months ago
#15 Ordinary & Happiness: How to appreciate the simple things in life
Season 1 Episode 15
How to enjoy Ordinary moments to have a happy life…
In many cultures, there are entire philosophies around the celebration of ordinary moments. Thin…
5 years, 11 months ago
#14 Numbers & Happiness: How to measure your wellbeing
Season 1 Episode 14
Through the dare, Kitty and Klaudia measured their happiness daily with a simple scale of one (very unhappy) to five (very happy). As much as Kitty …
5 years, 11 months ago
#13 Meaning & Happiness: How to find internal drive and purpose
Season 1 Episode 13
This is a very ambitious episode in which Kitty and Klaudia try to tackle the hairy, scary topic of finding meaning in life!
Through their dare of ide…
6 years ago
#12 Luck & Happiness: How have more luck and create own opportunities
Season 1 Episode 12
Imagine this scenario: You are walking into a bank on Friday morning. Whilst you are queueing for the cashier, suddenly there is a robbery and you ge…
6 years ago
#11 Kindness & Happiness: being compassionate to others and yourself
Season 1 Episode 11
After a quick break Kitty and Klaudia are back for the letter K, Kindness & Happiness.
Their dare this week was to engage in three random acts of kin…
6 years ago
#10 Jokes & Happiness: How to laugh more often and put others at ease
Season 1 Episode 10
Kitty and Klaudia are joined by star of Ted Lasso; James Lance to talk about Jokes & Happiness.
Together they explore the elements of a good joke, wh…
6 years, 1 month ago