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#7 Gratitude & Happiness: How to look on the bright side
Season 1 Episode 7
This week Kitty & Klaudia discuss Gratitude and how it affects our happiness. They were on an absolute HYPE and you can hear it throughout the episode.
"The dare of sending each other gratitude messa…
Published on 5 years, 3 months ago
#6 Freedom & Happiness: How to feel empowered and focused
Season 1 Episode 6
Tune in to discover how freedom of choice and attitude can help us to concentrate on our happiness more often but be aware that if freedom and happiness had a Facebook profile, their relationship sta…
Published on 5 years, 4 months ago
#5 Empathy & Happiness: How to be empathetic and forgive others
Season 1 Episode 5
If we wish to improve the happiness in our relationships with others, empathy seems to be a key. Our busy life gave us plenty of opportunities to practice our dare of being more empathetic from an ar…
Published on 5 years, 4 months ago
#4 Dreams & Happiness: How to set bold dreams and be excited about the future
Season 1 Episode 4
Feeling good about the future is important for our happiness. We have assumed that setting a bold dream that will make us happy will be easy but instead as part of our dare we run into a challenge of…
Published on 5 years, 4 months ago
#3 Courage & Happiness: How to have more courage to get the happiness you want
Season 1 Episode 3
The dare in this episode made us so anxious that we both tried to avoid it! In the end (10 minutes before the recording for one of us) we persevered and managed to share some of our private, creative…
Published on 5 years, 4 months ago
#2 Boundaries & Happiness: How to set healthy boundaries and be assertive
Season 1 Episode 2
The dare to set boundaries in our relationships was tough! Our primary need to belong is very strong, especially when social relationships are so crucial to our happiness. But we are now grown up and…
Published on 5 years, 4 months ago
#1 Acceptance & Happiness: How to radically accept emotions
Season 1 Episode 1
We know from experience that change is an inseparable part of our lives and yet we often struggle to accept it. In this episode, we are embarking on the journey of radical acceptance - the daily prac…
Published on 5 years, 4 months ago