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#38 Determination & Happiness: Finding happiness in challenging times with Christine Handy
Season 3 Episode 4
What determines our happiness? Our genetic makeup, the circumstances that we are in or our daily habits?
It has been estimated that even though our ha…
4 years, 7 months ago
#37 Creativity & Happiness: Find your creative capacity in everyday life with Girija Kaimal
Season 3 Episode 3
Do we need to be geniuses and impact the whole world to be creative? Or do we need to be artists or creative types to let our creativity flourish?
Wit…
4 years, 8 months ago
#36 Balance & Happiness: How to create more balance in your life with Tessa Van Keeken
Season 3 Episode 2
Good mental balance is very important to our happiness and especially our resilience because it helps you to cope with problems. By having a more bal…
4 years, 8 months ago
#35 Achievement & Happiness: How to accomplish more without burnout with Cath Bishop
Season 3 Episode 1
Having goals and making progress gives us a sense of meaning and purpose resulting in long term happiness. But being under pressure, placing our self…
4 years, 8 months ago
#34 Bonus Episode; Best of &Happiness - Kitty's Last Episode :( How to be happy
Season 2 Episode 8
Get your tissues at the ready - this is Kitty's last episode!
Join KIaudia and Kitty as a duo one final time as they run through their favourite mome…
4 years, 10 months ago
Burst of Happiness; Purpose
Season 2 Episode 7
The last Burst of Happiness Klaudia and Kitty talking about Purpose! What even is purpose anyway? Listen as they discuss how to find your X factor an…
5 years ago
#33 Burst of Happiness: How to create more Purpose in life
Season 2 Episode 7
Have you ever been stood up by your calling?
Well, you are not the only one. In this 7th Burst of Happiness, Kitty and Klaudia challenge the romantic…
5 years ago
#32 Burst of Happiness: How Environment you are in impacts your happiness
Season 2 Episode 6
How does the environment you're in impact your happiness and why the heck does it have such an effect.
Seasons 1 & 2 of The Happiness Challenge were …
5 years, 3 months ago
#31 Burst of Happiness: How to be Optimistic
Season 2 Episode 5
It makes sense that being optimistic will have a positive impact on our happiness. But actually, it doesn't come naturally to everyone, so how can we…
5 years, 4 months ago
#30 Burst of Happiness: How to Rest well
Season 2 Episode 4
We all want it, we all need it, but what actually is rest? If you can't sit still and meditate, does that mean you don't know how to rest? Well, Klau…
5 years, 5 months ago