#17 Questions & Happiness: How to ask questions to connect with others

Season 1 Episode 17

Sometimes it is not that easy to connect with others and actually get into a good conversation. As much as we may believe that these happen by chance, this week Klaudia and Kitty tested the power of …

Published on 5 years, 1 month ago

#16 Play & Happiness: How to embrace the power of play

Season 1 Episode 16

Through the dare of trying out playful activities, this week Kitty and Klaudia challenge the notion that when we are at work, play is a frivolous activity and a waste of time.   

From storytelling wit…

Published on 5 years, 1 month ago

#15 Ordinary & Happiness: How to appreciate the simple things in life

Season 1 Episode 15

How to enjoy Ordinary moments to have a happy life…

In many cultures, there are entire philosophies around the celebration of ordinary moments.   Think of tea ceremonies of Japan - it is an ordinary c…

Published on 5 years, 1 month ago

#14 Numbers & Happiness: How to measure your wellbeing

Season 1 Episode 14

Through the dare, Kitty and Klaudia measured their happiness daily with a simple scale of one (very unhappy) to five (very happy).  As much as Kitty was skeptical that we can put a number on happines…

Published on 5 years, 1 month ago

#13 Meaning & Happiness: How to find internal drive and purpose

Season 1 Episode 13

This is a very ambitious episode in which Kitty and Klaudia try to tackle the hairy, scary topic of finding meaning in life!

Through their dare of identifying 3 alternative lives they could lead, they…

Published on 5 years, 2 months ago

#12 Luck & Happiness: How have more luck and create own opportunities

Season 1 Episode 12

Imagine this scenario: You are walking into a bank on Friday morning. Whilst you are queueing for the cashier, suddenly there is a robbery and you get shot in your right arm. Are you lucky or unlucky…

Published on 5 years, 2 months ago

#11 Kindness & Happiness: being compassionate to others and yourself

Season 1 Episode 11

After a quick break Kitty and Klaudia are back for the letter K, Kindness & Happiness. 
Their dare this week was to engage in three random acts of kindness. 

Initially they were in two minds about whet…

Published on 5 years, 2 months ago

#10 Jokes & Happiness: How to laugh more often and put others at ease

Season 1 Episode 10

Kitty and Klaudia are joined by star of Ted Lasso; James Lance to talk about Jokes & Happiness. 

Together they explore the elements of a good joke, what are the different types of humour and how do th…

Published on 5 years, 3 months ago

#9 Innovation & Happiness: How to innovate and be creative

Season 1 Episode 9

Every Week Kitty and Klaudia explore a topic through a dare and discuss how it impacted their happiness. This week they look at 'Innovation & Happiness' and tried to innovate something in their day t…

Published on 5 years, 3 months ago

#8 Habits & Happiness: How to build wellbeing habits that stick

Season 1 Episode 8

Every Week Kitty and Klaudia explore a topic through a dare and discuss how it impacted their happiness. This week they had to try and form a new habit. Either writing morning pages every day or read…

Published on 5 years, 3 months ago