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#48 Nature & Happiness: Spend more time in nature with Dr. Lucy Loveday
Season 3 Episode 14
Imagine that every day you are writing down places that make you happy? After a few months, you are looking back at your list, what kind of pattern d…
4 years, 2 months ago
#47 Music & Happiness: Why music makes you happy with Clare Maddocks
Season 3 Episode 13
Did you know that we are all born with the predisposition to perceive music and to enjoy listening to it? Isn’t it fascinating that human newborns ar…
4 years, 3 months ago
#46 Love & Happiness: How to find and be happy in love with Macy Matarazzo
Season 3 Episode 12
A multitude of studies confirm that people who have high quality relationships are happier, healthier and live longer. For couples to enjoy happy com…
4 years, 3 months ago
#45 Kids & Happiness: How to raise happy children and stay happy yourself with Kevin Maguire
Season 3 Episode 11
Research is quite surprising in the field of happiness and parenthood. Even though parents often refer to their children as their "pride and joy”, re…
4 years, 4 months ago
#44 Joy of Food &Happiness: How to overcome emotional eating with Emma Townsin
Season 3 Episode 10
Food plays a direct role in more than just providing nutrients to our body, it also is a key component in our social life allowing us to celebrate be…
4 years, 4 months ago
#43 Identity & Happiness: How to expand our internal stories to be happier with Leyla Okhai
Season 3 Episode 9
Our internalized story that we create about ourselves, of who we are, is called by psychologist, narrative identity. And that narrative identity impa…
4 years, 5 months ago
#42 Happiness at Work: How to be happy at work with Rachel Gilfrin & Klaudia Mitura
Season 3 Episode 8
Positive psychology researchers are now confirming that our recipe for a successful career has been backwards. We have been told all our lives that w…
4 years, 5 months ago
#41 Grief & Happiness: How to heal from loss with Shelley F. Knight
Season 3 Episode 7
Grief seems to be an unusual topic for happiness but yet it is an essential part of our life – where there is life, there is loss and with any loss c…
4 years, 6 months ago
#40 Friendships & Happiness: How friends help us live longer and happier lives with Professor Robin Dunbar
Season 3 Episode 6
What do you think would make you describe your life as satisfying and successful? According to the research: friendships!
My guest this week is Robin…
4 years, 6 months ago
#39 Expression & Happiness: Visualising Happiness with Designer Stefanie Posavec
Season 3 Episode 5
If your happiness was a shape, what would it be? If it was a colour, what would it be?
Stefanie Posavec, designer, artist and author, created an emoti…
4 years, 7 months ago