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#68: How to shift your mood on demand: WHAT HAVE I LEARNED (PART 3)
Season 4 Episode 3
Shifts are short, meditative experiences that guide you into a better state of mind.
After two weeks of practising how to shift her mood on demand, Kl…
3 years, 2 months ago
#67: Two practical ways to shift your mood on demand: JOIN THE CHALLENGE (PART 2)
Season 4 Episode 2
In the previous episode 66, we heard some fantastic tips from Dr Sean Sullivan on how to shift our mood on demand.
The idea of shift is that we are ta…
3 years, 3 months ago
#66: Shift your mood on demand with Dr. Sean Sullivan: EXPERT VIEW (PART 1)
Season 4 Episode 1
&Happiness had a re-fresh so welcome to "The Happiness Challenge"
Klaudia is still on a mission to explore the best happiness habits that science has…
3 years, 3 months ago
#65 Last episode of season 3: Exploring Happiness with Phil Street: What Makes Us Happy?
Season 3 Episode 31
Join us for the last episode of season 3 of &Happiness and hear from Phil Street, the founder of three hospitality businesses and award-winning podca…
3 years, 7 months ago
#64 Xfactor &Happiness: Leveraging your Strengths for Meaningful Living with Nic Jackson
Season 3 Episode 30
Applying our strengths to our daily lives can be a great way to increase our happiness, life meaning, and satisfaction.
Nic Jackson is a qualified co…
3 years, 7 months ago
#63 Work-Life Fit & Happiness: Achieving Balance with Elizabeth Batalla
Season 3 Episode 29
Work-Life Fit is not about perfection when striking that balance but it's about progressing, moving towards our goals consistently with the resources…
3 years, 7 months ago
#62 Bonus Episode: 3 Positive Affirmations to Soothe Your Negative Self-Talk
Season 3 Episode 28
Start each day on the right foot - boost your mood, decrease stress, and increase your confidence with positive affirmations!
Research shows that rep…
3 years, 8 months ago
#61 Voice &Happiness: Transforming Your Inner Voice with Ela Senghera
Season 3 Episode 27
Join us on the latest episode of Voice & Happiness and learn why some of us have an inner voice that is critical and harsh, while others have a self-…
3 years, 8 months ago
#60 Bonus Episode: 5 Steps to Decrease Your Fear About Uncertainty
Season 3 Episode 26
Struggling with doubts when making life decisions?
Find something to help you tame the stress and fear. Try this 5-step process to move towards the h…
3 years, 8 months ago
#59 Uncertainty & Happiness: Why being Braver is Key to Your Happiness with Caroline Pankhurst
Season 3 Episode 25
Are you ready to take on the unknown? Uncertainty & Happiness , where Klaudia is speaking to Caroline Pankhurst , founder of the Be Braver Community.…
3 years, 8 months ago