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#36 Balance & Happiness: How to create more balance in your life with Tessa Van Keeken
Season 3 Episode 2
Good mental balance is very important to our happiness and especially our resilience because it helps you to cope with problems. By having a more balanced perspective and emotions, you are able to de…
Published on 3 years, 10 months ago
#35 Achievement & Happiness: How to accomplish more without burnout with Cath Bishop
Season 3 Episode 1
Having goals and making progress gives us a sense of meaning and purpose resulting in long term happiness. But being under pressure, placing our self-worth on our achievements, and being concerned wi…
Published on 3 years, 10 months ago
#34 Bonus Episode; Best of &Happiness - Kitty's Last Episode :( How to be happy
Season 2 Episode 8
Get your tissues at the ready - this is Kitty's last episode!
Join KIaudia and Kitty as a duo one final time as they run through their favourite moments and most important learnings from the first tw…
Published on 4 years ago
Burst of Happiness; Purpose
Season 2 Episode 7
The last Burst of Happiness Klaudia and Kitty talking about Purpose! What even is purpose anyway? Listen as they discuss how to find your X factor and learn new skills. Why saying YES to new opportun…
Published on 4 years, 2 months ago
#33 Burst of Happiness: How to create more Purpose in life
Season 2 Episode 7
Have you ever been stood up by your calling?
Well, you are not the only one. In this 7th Burst of Happiness, Kitty and Klaudia challenge the romantic idea of finding your one true purpose, and instea…
Published on 4 years, 2 months ago
#32 Burst of Happiness: How Environment you are in impacts your happiness
Season 2 Episode 6
How does the environment you're in impact your happiness and why the heck does it have such an effect.
Support the showLearn more: https://thehappinesschallenge.co.uk/
Sign up to the newsletter: https…
Published on 4 years, 5 months ago
#31 Burst of Happiness: How to be Optimistic
Season 2 Episode 5
It makes sense that being optimistic will have a positive impact on our happiness. But actually, it doesn't come naturally to everyone, so how can we be more optimistic?
Kitty and Klaudia explore the…
Published on 4 years, 6 months ago
#30 Burst of Happiness: How to Rest well
Season 2 Episode 4
We all want it, we all need it, but what actually is rest? If you can't sit still and meditate does that mean you don't know how to rest? Well, Klaudia and Kitty never sit still for a second but they…
Published on 4 years, 7 months ago
#29 Burst of Happiness: How have positive Personal Impact
Season 2 Episode 3
This week Kitty & Klaudia look back on Innovation, Jokes, Kindness and Luck and how those things can affect your personal Impact.
Whether it's the impact you make on those directly around you or whet…
Published on 4 years, 8 months ago
#28 Burst of Happiness: How to build happy Relationships
Season 2 Episode 2
This month Kitty & Klaudia look back over topics Empathy, Freedom, Gratitude and Habits and discuss how important they are to relationships in a time where we are so far apart from the ones we love. …
Published on 4 years, 9 months ago