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#78 How to feel more joy in life PART 3 (WHAT HAVE I LEARNED)
Season 4 Episode 13
In this month's Happiness Challenge, Klaudia has been exploring the natural methods of kickstarting the feel good chemical; dopamine, to experience m…
2 years, 11 months ago
#77 Two ways to feel more joy & kickstart your feel good chemicals JOIN THE CHALLENGE (PART 2)
Season 4 Episode 12
Do you sometimes feel ‘blah’ not feeling it? Yes, we all do! Some of us for shorter or longer periods of time and there is a scientific term for the …
3 years ago
#76 Kickstart your feel-good chemicals with Tanith Carey
Season 4 Episode 11
Welcome to this month’s Happiness Challenge, where Klaudia is exploring how to kickstart your feel-good chemicals.
Tanith Carey, author of “Feeling B…
3 years ago
#75: How to relax and unwind with sound healing WHAT HAVE I LEARNED (PART 3)
Season 4 Episode 10
For the last three weeks, Klaudia have been carrying my pulse oximeter with her everywhere to measure her heart rate before and after listening to he…
3 years ago
#74 How sound healing can help you to relax JOIN THE CHALLENGE (PART 2)
Season 4 Episode 9
Are you struggling to relax and unwind? Sound healing can help!
Sound is a wave and its vibrations can hack our brainwaves to trigger many biological …
3 years, 1 month ago
#73 Relax and unwind with sound healing with Supriya Nagarajan EXPERT VIEW (PART 1)
Season 4 Episode 8
For many thousands of years, ancient civilizations understood the significance and importance of sound with sacred instruments being integral for hea…
3 years, 1 month ago
BONUS: #72 Five sources of confidence and self-belief
Season 4 Episode 7
Confidence and self-belief are not rigid traits to be fixed. But rather skills and feelings that can be fueled with the right sources.
Tune in to thi…
3 years, 1 month ago
#71 How to feel confident more often: WHAT HAVE I LEARNED (PART 3)
Season 4 Episode 6
Klaudia’s confidence journey turned out to be a little different than expected.
Tune in to find out what Klaudia has learned in this month's Happines…
3 years, 1 month ago
#70 Three steps to feeling confident more often: JOIN THE CHALLENGE (PART 2)
Season 4 Episode 5
Confidence is more fluid than we may think and it starts with our awareness what confidence means and feels to us.
Join Klaudia on this month's Happi…
3 years, 2 months ago
#69: Feel confident more often with Ashleigh Frater: EXPERT VIEW (PART 1)
Season 4 Episode 4
Asking for a promotion, presenting in front of an audience, pitching our ideas to others... These are just a few examples of when we may wish to feel…
3 years, 2 months ago