Podcast Episodes

#66: Shift your mood on demand with Dr. Sean Sullivan: EXPERT VIEW (PART 1)

Season 4 Episode 1

&Happiness had a re-fresh so welcome to "The Happiness Challenge" 

Klaudia is still on a mission to explore the best happiness habits that science has to offer. Each month she will be publishing three…

Published on 2 years, 5 months ago

#65 Last episode of season 3: Exploring Happiness with Phil Street: What Makes Us Happy?

Season 3 Episode 31

Join us for the last episode of season 3 of &Happiness and hear from Phil Street, the founder of three hospitality businesses and award-winning podcast host Hospitality Meets, as we explore what happ…

Published on 2 years, 9 months ago

#64 Xfactor &Happiness: Leveraging your Strengths for Meaningful Living with Nic Jackson

Season 3 Episode 30

Applying our strengths to our daily lives can be a great way to increase our happiness, life meaning, and satisfaction. 

Nic Jackson is a qualified coach with a focus around supporting individuals and…

Published on 2 years, 9 months ago

#63 Work-Life Fit & Happiness: Achieving Balance with Elizabeth Batalla

Season 3 Episode 29

Work-Life Fit is not about perfection when striking that balance but it's about progressing, moving towards our goals consistently with the resources we have whilst feeling fulfilled. Very grand defi…

Published on 2 years, 9 months ago

#62 Bonus Episode: 3 Positive Affirmations to Soothe Your Negative Self-Talk

Season 3 Episode 28

Start each day on the right foot - boost your mood, decrease stress, and increase your confidence with positive affirmations! 

Research shows that repeating positive statements can have real benefits …

Published on 2 years, 9 months ago

#61 Voice &Happiness: Transforming Your Inner Voice with Ela Senghera

Season 3 Episode 27

Join us on the latest episode of Voice & Happiness and learn why some of us have an inner voice that is critical and harsh, while others have a self-talk that is very supportive! 

Hear from Ela Senghe…

Published on 2 years, 10 months ago

#60 Bonus Episode: 5 Steps to Decrease Your Fear About Uncertainty

Season 3 Episode 26

Struggling with doubts when making life decisions?

Find something to help you tame the stress and fear. Try this 5 step process to move towards the happiness you want with confidence and calm.

Ways t…

Published on 2 years, 10 months ago

#59 Uncertainty & Happiness: Why being Braver is Key to Your Happiness with Caroline Pankhurst

Season 3 Episode 25

Are you ready to take on the unknown? Uncertainty & Happiness , where Klaudia is speaking to Caroline Pankhurst , founder of the Be Braver Community. We will explore the tricky topic of uncertainty a…

Published on 2 years, 10 months ago

#58 Bonus Episode: Four Questions to Help you Foster Self-compassion and Self-trust

Season 3 Episode 24

Self-compassion is key when it comes to learning, growing, improving and trusting yourself- don't dwell on your mistakes, but instead turn them into kind, positive, teachable lessons.

Test out four q…

Published on 2 years, 10 months ago

#57 Trust & Happiness: Building Self-Trust and Finding Happiness with Laura Cruise

Season 3 Episode 23

Trust is an important factor in every relationship, including your relationship with yourself.

Lack of self trust in practice means that we need constant reassurance from others when making decisions,…

Published on 2 years, 10 months ago