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#118 Five ways to improve gut - brain health before eating (JOIN THE CHALLENGE)
Season 4 Episode 51
Gut-brain health is crucial to happiness, and one way to improve it is to stimulate the vagus nerve, which is the connection between the gut and brai…
2 years, 5 months ago
#117 How to achieve vibrant wellbeing with gut-brain health with Dana Chapman
Season 4 Episode 50
Do you ever consider how your gut health affects your emotional well-being? It may not be an obvious connection, but according to Nutritional Therapi…
2 years, 5 months ago
#116: How to reflect on financial wellbeing? (WHAT HAVE I LEARNED)
Season 4 Episode 49
In this episode, Klaudia delves into the essential practice of reflecting on your financial wellbeing.
From understanding your money scripts to visual…
2 years, 5 months ago
#115: Does money make us happier? Deep dive into research (JOIN THE CHALLENGE)
Season 4 Episode 48
In this captivating episode, Klaudia dives into the age-old question: does money really make us happier?
Join Klaudia as she summarises the key psycho…
2 years, 6 months ago
#114 How much money makes you happy with Peter Komolafe
Season 4 Episode 47
Join Klaudia in this thought-provoking episode as she unravels the intricate relationship between money and happiness.
Helping me with this topic is …
2 years, 6 months ago
#113 How to assess and optimise your sleep quality?
Season 4 Episode 46
Wondering how can you assess your sleep quality?
Join Klaudia in this month's Happiness Challenge of understanding sleep hygiene with the SATED scale,…
2 years, 6 months ago
#112 Four factors impacting sleep quality
Season 4 Episode 45
Ever wonder why your sleep quality varies across the week? Several factors play a role. From light exposure and stress to bedtime routine.
Listen to t…
2 years, 7 months ago
#111 Optimise your Sleep with Dr Sophie Bostock
Season 4 Episode 44
Delve into the science of sleep, as Klaudia and Dr Sophie Bostock- The founder of The Sleep Scientist, discuss practical tips and expert insights to …
2 years, 7 months ago
#110 How to stay more curious at work WHAT HAVE I LEARNED(PART 3)
Season 4 Episode 45
How curious are you?
Join Klaudia to learn more about 3 dimensions of curiosity that can boost your engagement at work.
Tune in for practical ideas on …
2 years, 7 months ago
#109 Three ways to stay curious at work JOIN THE CHALLENGE (PART 2)
Season 4 Episode 45
Did you know that curiosity at work results in higher work engagement, job satisfaction, and innovation?
In this month’s Happiness Challenge, Klaudia …
2 years, 8 months ago