Podcast Episodes

#86 HACK #4 Subscribe to positive news

Season 4 Episode 21

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. 

In each short episode Klaudia shares one…

Published on 1 year, 11 months ago

#85 HACK #3: Write down your biggest dream

Season 4 Episode 20

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. 

In each short episode Klaudia shares one…

Published on 1 year, 11 months ago

#84 HACK #2: Create your bucket list of 50 quests

Season 4 Episode 19

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. 

In each short episode Klaudia shares one…

Published on 1 year, 11 months ago

#83 HACK #1: Write a Letter to Your Future Self

Season 4 Episode 18

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. 

In each short episode Klaudia shares one…

Published on 1 year, 11 months ago

#82 Four ways to reconnect with nature to feel happier (WHAT HAVE I LEARNED)

Season 4 Episode 17

For the last three weeks, I have been exploring different ways of engaging with nature.

The types of activity I have tried can be split into 4 categories: wild, restoration, domestic and digital.

All…

Published on 1 year, 11 months ago

#81 Three ways nature impacts your happiness (JOIN THE CHALLENGE)

Season 4 Episode 16

You will know intuitively what scientific research confirms: nature makes us happy.

So perhaps the more intriguing question is why does nature have such a positive impact on our wellbeing?

Listen to …

Published on 2 years ago

#80 Finding strength and comfort in Nature with Ben Goldsmith

Season 4 Episode 15

In the midst of life challenges, can nature be our anchor and a place to rejuvenate the soul?

Listen to Klaudia's latest conversation with Ben Goldsmith of finding comfort and solace in nature.

Ben Go…

Published on 2 years ago

#79 What is neuroplasticity and how to engage in neurobics to be happier?

Season 4 Episode 14

Unlocking Happiness through Neuroplasticity & Neurobics

Did you know our brains are capable of rewiring and adapting throughout life? It's called neuroplasticity, and it's a game-changer for our happi…

Published on 2 years, 1 month ago

#78 How to feel more joy in life PART 3 (WHAT HAVE I LEARNED)

Season 4 Episode 13

In this month's Happiness Challenge, Klaudia has been exploring the natural methods of kickstarting the feel good chemical; dopamine, to experience more joy in life.

Tune in to learn more about 3 way…

Published on 2 years, 1 month ago

#77 Two ways to feel more joy & kickstart your feel good chemicals JOIN THE CHALLENGE (PART 2)

Season 4 Episode 12

Do you sometimes feel ‘blah’ not feeling it? Yes, we all do! Some of us for shorter or longer periods of time and there is a scientific term for the feeling of just ‘meh’: anhedonia. 

What can you do …

Published on 2 years, 2 months ago