Podcast Episodes

#76 Kickstart your feel-good chemicals with Tanith Carey

Season 4 Episode 11

Welcome to this month’s Happiness Challenge, where Klaudia is exploring how to kickstart your feel-good chemicals. 

Tanith Carey, author of “Feeling Blah?” walks Klaudia through why we feel joyless a…

Published on 2 years, 2 months ago

#75: How to relax and unwind with sound healing WHAT HAVE I LEARNED (PART 3)

Season 4 Episode 10

For the last three weeks, Klaudia have been carrying my pulse oximeter with her everywhere to measure her heart rate before and after listening to healing sounds to check if they can help her to unwi…

Published on 2 years, 2 months ago

#74 How sound healing can help you to relax JOIN THE CHALLENGE (PART 2)

Season 4 Episode 9

Are you struggling to relax and unwind? Sound healing can help!

Sound is a wave and its vibrations can hack our brainwaves to trigger many biological responses in the body including activating the par…

Published on 2 years, 3 months ago

#73 Relax and unwind with sound healing with Supriya Nagarajan EXPERT VIEW (PART 1)

Season 4 Episode 8

For many thousands of years, ancient civilizations understood the significance and importance of sound with sacred instruments being integral for healing. 

Now science confirms that certain type of so…

Published on 2 years, 3 months ago

BONUS: #72 Five sources of confidence and self-belief

Season 4 Episode 7

Confidence and self-belief are not rigid traits to be fixed. But rather skills and feelings that can be fueled with the right sources. 

Tune in to this bonus episode to discover five sources of self-b…

Published on 2 years, 3 months ago

#71 How to feel confident more often: WHAT HAVE I LEARNED (PART 3)

Season 4 Episode 6

Klaudia’s confidence journey turned out to be a little different than expected. 

Tune in to find out what Klaudia has learned in this month's Happiness Challenge of how to feel confident more often. 

S…

Published on 2 years, 3 months ago

#70 Three steps to feeling confident more often: JOIN THE CHALLENGE (PART 2)

Season 4 Episode 5

Confidence is more fluid than we may think and it starts with our awareness what confidence means and feels to us. 

Join Klaudia on this month's Happiness Challenge of feeling confident more often. 

Ba…

Published on 2 years, 4 months ago

#69: Feel confident more often with Ashleigh Frater: EXPERT VIEW (PART 1)

Season 4 Episode 4

Asking for a promotion, presenting in front of an audience, pitching our ideas to others... These are just a few examples of when we may wish to feel more confident. 

But what is confidence and how to…

Published on 2 years, 4 months ago

#68: How to shift your mood on demand: WHAT HAVE I LEARNED (PART 3)

Season 4 Episode 3

Shifts are short, meditative experiences that guide you into a better state of mind.

After two weeks of practising how to shift her mood on demand, Klaudia is sharing what she has learned...

Tune in to…

Published on 2 years, 4 months ago

#67: Two practical ways to shift your mood on demand: JOIN THE CHALLENGE (PART 2)

Season 4 Episode 2

In the previous episode 66, we heard some fantastic tips from Dr Sean Sullivan on how to shift our mood on demand.

The idea of shift is that we are taking a pause not only to concentrate on the presen…

Published on 2 years, 5 months ago