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#128 The Surprising Impact of News on Your Happiness: What You Need to Know
Season 5 Episode 128
News consumption significantly impacts our mindsets and behaviours, which is why conducting a news consumption audit is essential. As we navigate an …
1 year, 11 months ago
#127 Hopeful Headlines: Finding Optimism with Fix the News
Season 5 Episode 127
This month's Happiness Challenge podcast delves into the transformative power of positive news and its ability to foster hope and optimism in our liv…
1 year, 11 months ago
#126 Breathe Better, Live Better: Insights from My Breathwork Challenge
Season 5 Episode 126
Breathwork is a transformative practice that can significantly enhance our overall well-being, as explored in this episode.
Klaudia shares her persona…
1 year, 11 months ago
#125 Transform Your Mood: 3 Breathwork Techniques to Try This Month (JOIN THE CHALLENGE)
Season 5 Episode 125
Breathwork is a powerful tool for enhancing well-being, and in this episode, we explore its key scientific findings and practical applications.
Klaudi…
2 years ago
#124 Breathing Your Way to Happiness: The Power of Breathwork with Isabel Tew
Season 5 Episode 124
In this episode, Klaudia explores the transformative connection between breathwork and happiness.
Discover how the simple act of mindful breathing can…
2 years ago
#123 Six coaching questions to reflect on your happiness
Season 4 Episode 56
It is easy to get caught up in the hustle of daily life and lose sight of what truly makes us happy.
Whether you are feeling stuck, curious, or simply…
2 years, 1 month ago
#122 Five ideas for measuring and tracking happiness
Season 4 Episode 55
We measure many things in life, such as steps, money, or social media engagement, so why not track our happiness?
Join Klaudia to explore 5 ideas for …
2 years, 2 months ago
#121 Bust five happiness myths that hold you back
Season 4 Episode 54
Are happiness myths holding you back?
In this episode, #121, Klaudia discusses the most common assumptions we hold about happiness that may hinder our…
2 years, 3 months ago
#120 Top 10 ideas for action from series 4 to boost your happiness
Season 4 Episode 53
So far, the latest series of the Happiness Challenge has 28 episodes featuring 9 amazing experts, and Klaudia has tested 36 happiness hacks!
In this …
2 years, 4 months ago
#119 Three shortcuts to mindful eating to boost your gut-brain health (WHAT HAVE I LEARNED)
Season 4 Episode 52
Eating mindfully to stimulate the vagus nerve and improve gut-brain health is much more difficult than you may think!
After all, you might be going ag…
2 years, 4 months ago