Podcast Episodes

#56 Bonus Episode: Starting New Year with Self-Reflection: 15 Powerful Coaching Questions

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Season 3 Episode 22

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Starting New Year with Self-Reflection: 15 Powerful Coaching Questions

With the excitement of the New Year, it is easy to rush back into our life but what about spending time self-reflecting and learn…

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Published on 2 years, 11 months ago

#55 Bonus Episode: Holidays &Happiness: How to stay happy during Christmas

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Season 3 Episode 21

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Christmas as any holiday or celebration is a safety blanket for us. Because we know that whatever happens, whatever good or bad year we  have had, Christmas will come. It is that one constant in our …

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Published on 2 years, 11 months ago

#54 Society & Happiness: Why happiness of society should matter to us with Jon Yates

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Season 3 Episode 20

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As humans we have a very strong need to belong because ultimately our connections we have with each other are the centre of our happiness. 

A multitude of studies confirm that those of us who have str…

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Published on 3 years ago

#53 Reflection & Happiness: How to reflect and listen well with Tamsin Hartley

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Season 3 Episode 19

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Studies suggest that those of us who are more self-reflective also report being happier. This is because asking thought provoking questions encourages us to prioritise positive experiences in our lif…

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Published on 3 years ago

#52 Quiet Quitting &Happiness: What is quiet quitting at work with Elle Whitehead-Smith

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Season 3 Episode 18

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Klaudia is exploring a new concept emerging in relation to happiness and engagement in the workplace: Quiet Quitting.

For some quiet quitting is about not going an extra mile and disengaging in the wo…

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Published on 3 years, 1 month ago

#51 Poetry & Happiness: Get a Poetry Prescription with Deborah Alma

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Season 3 Episode 17

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Our brain utilises innovation, creativity and art during challenging moments in three specific ways:

a distraction tool (helping you to decrease your stress).a contemplation tool (allowing you to proc…

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Published on 3 years, 1 month ago

#50 Opportunities & Happiness: How to access and create fair opportunities with Margaret Ochieng

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Season 3 Episode 16

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In this episode, Klaudia is tackling the topic of Opportunities and Happiness. As much as it is wonderful to believe that we are achieving success through our own merit regardless of our background, …

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Published on 3 years, 2 months ago

#49 Bonus Episode: Happiness during challenging times with Leyla Okhai and Klaudia Mitura

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Season 3 Episode 15

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This episode of &Happiness is a little different as Klaudia is sharing her own journey on happiness with her friend Leyla Okhai via the podcast "Diverse Minds". 

Klaudia had a deep conversation with L…

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Published on 3 years, 2 months ago

#48 Nature & Happiness: Spend more time in nature with Dr. Lucy Loveday

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Season 3 Episode 14

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Imagine that every day you are writing down places that make you happy? After a few months, you are looking back at your list, what kind of pattern do you notice? 

A project called Mappiness analysed …

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Published on 3 years, 4 months ago

#47 Music & Happiness: Why music makes you happy with Clare Maddocks

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Season 3 Episode 13

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Did you know that we are all born with the predisposition to perceive music and to enjoy listening to it? Isn’t it fascinating that human newborns are sensitive to melody, intonation, rhythm, and the…

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Published on 3 years, 5 months ago