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#88 HACK #6 Build a positive morning routine
Season 4 Episode 23
This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fu…
2 years, 9 months ago
#87 HACK #5: Reflect on your strengths
Season 4 Episode 22
This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fu…
2 years, 9 months ago
#86 HACK #4 Subscribe to positive news
Season 4 Episode 21
This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fu…
2 years, 9 months ago
#85 HACK #3: Write down your biggest dream
Season 4 Episode 20
This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fu…
2 years, 9 months ago
#84 HACK #2: Create your bucket list of 50 quests
Season 4 Episode 19
This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fu…
2 years, 9 months ago
#83 HACK #1: Write a Letter to Your Future Self
Season 4 Episode 18
This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fu…
2 years, 9 months ago
#82 Four ways to reconnect with nature to feel happier (WHAT HAVE I LEARNED)
Season 4 Episode 17
For the last three weeks, I have been exploring different ways of engaging with nature.
The types of activity I have tried can be split into 4 categor…
2 years, 10 months ago
#81 Three ways nature impacts your happiness (JOIN THE CHALLENGE)
Season 4 Episode 16
You will know intuitively what scientific research confirms: nature makes us happy.
So perhaps the more intriguing question is why does nature have su…
2 years, 10 months ago
#80 Finding strength and comfort in Nature with Ben Goldsmith
Season 4 Episode 15
In the midst of life challenges, can nature be our anchor and a place to rejuvenate the soul?
Listen to Klaudia's latest conversation with Ben Goldsmi…
2 years, 10 months ago
#79 What is neuroplasticity and how to engage in neurobics to be happier?
Season 4 Episode 14
Unlocking Happiness through Neuroplasticity & Neurobics
Did you know our brains are capable of rewiring and adapting throughout life? It's called neur…
2 years, 11 months ago